30.3 km | 03:29:35 | 06:54/km日期: 2017-05-27 07:34 - 總爬升: 383 m - 平均心率: 145 - 卡路里: 1802 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68%
Pace: 07'02" / 05'51" / 05'26" / 05'57" / 05'49" / 05'49" / 07'01" / 05'21" / 06'53" / 06'04" / 06'13" / 06'29" / 06'11" / 09'59" / 08'03" / 07'01" / 07'31" / 06'50" / 06'30" / 08'07" / 07'26" / 06'35" / 11'18" / 07'05" / 06'39" / 07'04" / 07'14" / 07'02" / 07'42" / 06'40" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'25") | 1000 / 1000 |
2 | | 05'50" (+00'24") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 05'56" (+00'30") | 1000 / 4000 |
5 | | 05'49" (+00'23") | 1000 / 5000 |
6 | | 05'49" (+00'23") | 1000 / 6000 |
7 | | 06'18" (+00'52") | 1000 / 7000 |
8 | | 06'02" (+00'36") | 1000 / 8000 |
9 | | 06'52" (+01'26") | 1000 / 9000 |
10 | | 06'04" (+00'38") | 1000 / 10000 |
11 | | 06'12" (+00'46") | 1000 / 11000 |
12 | | 06'29" (+01'03") | 1000 / 12000 |
13 | | 06'11" (+00'45") | 1000 / 13000 |
14 | | 09'59" (+04'33") | 1000 / 14000 |
15 | | 08'02" (+02'36") | 1000 / 15000 |
16 | | 07'01" (+01'35") | 1000 / 16000 |
17 | | 07'30" (+02'04") | 1000 / 17000 |
18 | | 06'49" (+01'23") | 1000 / 18000 |
19 | | 06'29" (+01'03") | 1000 / 19000 |
20 | | 08'07" (+02'41") | 1000 / 20000 |
21 | | 07'25" (+01'59") | 1000 / 21000 |
22 | | 06'35" (+01'09") | 1000 / 22000 |
23 | | 11'18" (+05'52") | 1000 / 23000 |
24 | | 07'04" (+01'38") | 1000 / 24000 |
25 | | 06'38" (+01'12") | 1000 / 25000 |
26 | | 06'59" (+01'33") | 1000 / 26000 |
27 | | 07'18" (+01'52") | 1000 / 27000 |
28 | | 07'02" (+01'36") | 1000 / 28000 |
29 | | 07'42" (+02'16") | 1000 / 29000 |
30 | | 06'40" (+01'14") | 1000 / 30000 |
31 | | 05'49" (+00'23") | 328 / 30328 |
苗栗林小芳