11.0 km | 01:02:15 | 05:38/km日期: 2017-05-25 19:45 - 平均心率: 141 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79%
Pace: 05'56" / 05'45" / 06'50" / 05'58" / 05'46" / 05'32" / 05'03" / 05'06" / 05'08" / 04'55" / 06'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'49") | 1000 / 2000 |
| 3 | | 06'49" (+01'54") | 1000 / 3000 |
| 4 | | 05'58" (+01'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'50") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 06'09" (+01'14") | 1000 / 11000 |
| 12 | | 05'00" (+00'05") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 200.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 06'50" | 00:18'31" |
| 4 | 05'58" | 00:24'29" |
| 5 | 05'46" | 00:30'15" |
| 6 | 05'32" | 00:35'47" |
| 7 | 05'03" | 00:40'50" |
| 8 | 05'06" | 00:45'56" |
| 9 | 05'08" | 00:51'04" |
| 10 | 04'55" | 00:55'59" |
| 11 | 06'09" | 01:02'08" |
| 11.0 | 05'05" | 01:02'15" |
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