20.5 km | 01:45:45 | 05:09/km日期: 2017-05-21 06:19 - 平均心率: 57 - 卡路里: 1623 Cal - 溫度: 22°C - 濕度: 95%
Pace: 05'34" / 05'00" / 04'58" / 04'47" / 04'48" / 05'57" / 04'41" / 04'41" / 04'42" / 04'56" / 06'47" / 04'50" / 04'53" / 05'32" / 04'41" / 07'15" / 04'33" / 04'43" / 04'45" / 04'40" / 05'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
217.91 km Mizuno Wave Rider 19 累積 :
3712.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'00" | 00:10'34" |
3 | 04'58" | 00:15'32" |
4 | 04'47" | 00:20'19" |
5 | 04'48" | 00:25'07" |
6 | 05'57" | 00:31'04" |
7 | 04'41" | 00:35'45" |
8 | 04'41" | 00:40'26" |
9 | 04'42" | 00:45'08" |
10 | 04'56" | 00:50'04" |
11 | 06'47" | 00:56'51" |
12 | 04'50" | 01:01'41" |
13 | 04'53" | 01:06'34" |
14 | 05'32" | 01:12'06" |
15 | 04'41" | 01:16'47" |
16 | 07'15" | 01:24'02" |
17 | 04'33" | 01:28'35" |
18 | 04'43" | 01:33'18" |
19 | 04'45" | 01:38'03" |
20 | 04'40" | 01:42'43" |
20.5 | 05'59" | 01:45'45" |