16.0 km | 01:33:34 | 05:50/km日期: 2017-05-23 20:29 - 總爬升: 115 m - 平均心率: 143 - 卡路里: 928 Cal - 平均步頻: 174
Pace: 06'18" / 06'08" / 05'49" / 05'49" / 05'35" / 05'44" / 05'49" / 05'37" / 05'46" / 05'49" / 05'40" / 05'53" / 05'43" / 05'53" / 06'03" / 05'49" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 06'07" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'52" (+00'18") | 1000 / 12000 |
| 13 | | 05'42" (+00'08") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 1000 / 14000 |
| 15 | | 06'02" (+00'28") | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 1000 / 16000 |
| 17 | | 07'20" (+01'46") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 235.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'49" | 00:18'15" |
| 4 | 05'49" | 00:24'04" |
| 5 | 05'35" | 00:29'39" |
| 6 | 05'44" | 00:35'23" |
| 7 | 05'49" | 00:41'12" |
| 8 | 05'37" | 00:46'49" |
| 9 | 05'46" | 00:52'35" |
| 10 | 05'49" | 00:58'24" |
| 11 | 05'40" | 01:04'04" |
| 12 | 05'53" | 01:09'57" |
| 13 | 05'43" | 01:15'40" |
| 14 | 05'53" | 01:21'33" |
| 15 | 06'03" | 01:27'36" |
| 16 | 05'49" | 01:33'25" |
| 16.0 | 07'34" | 01:33'34" |
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