15.1 km | 01:59:13 | 07:54/km日期: 2017-05-21 16:46 - 總爬升: 394 m - 平均心率: 140 - 卡路里: 930 Cal - 平均步頻: 160
Pace: 06'27" / 08'04" / 07'12" / 10'14" / 11'15" / 16'27" / 07'13" / 07'54" / 07'07" / 11'30" / 07'29" / 07'14" / 07'22" / 15'15" / 05'59" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'31") | 1000 / 1000 |
2 | | 06'39" (+00'44") | 1000 / 2000 |
3 | | 07'12" (+01'17") | 1000 / 3000 |
4 | | 09'53" (+03'58") | 1000 / 4000 |
5 | | 08'24" (+02'29") | 1000 / 5000 |
6 | | 10'35" (+04'40") | 1000 / 6000 |
7 | | 07'13" (+01'18") | 1000 / 7000 |
8 | | 07'54" (+01'59") | 1000 / 8000 |
9 | | 07'07" (+01'12") | 1000 / 9000 |
10 | | 07'13" (+01'18") | 1000 / 10000 |
11 | | 07'24" (+01'29") | 1000 / 11000 |
12 | | 07'03" (+01'08") | 1000 / 12000 |
13 | | 07'10" (+01'15") | 1000 / 13000 |
14 | | 12'12" (+06'17") | 1000 / 14000 |
15 | | 05'55" | 1000 / 15000 |
16 | | 11'22" (+05'27") | 67 / 15067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 148.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 08'04" | 00:14'31" |
3 | 07'12" | 00:21'43" |
4 | 10'14" | 00:31'57" |
5 | 11'15" | 00:43'12" |
6 | 16'27" | 00:59'39" |
7 | 07'13" | 01:06'52" |
8 | 07'54" | 01:14'46" |
9 | 07'07" | 01:21'53" |
10 | 11'30" | 01:33'23" |
11 | 07'29" | 01:40'52" |
12 | 07'14" | 01:48'06" |
13 | 07'22" | 01:55'28" |
14 | 15'15" | 02:10'43" |
15 | 05'59" | 02:16'42" |
15.1 | 11'17" | 02:17'28" |