44.5 km | 07:11:57 | 09:42/km日期: 2017-05-21 12:31 - 總爬升: 1066 m - 平均心率: 138 - 卡路里: 2410 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 84%
Pace: 07'11" / 05'55" / 07'26" / 09'19" / 09'05" / 08'55" / 10'21" / 07'38" / 07'09" / 09'56" / 09'29" / 09'16" / 07'43" / 08'32" / 08'38" / 09'33" / 09'02" / 08'44" / 10'36" / 11'17" / 10'34" / 05'46" / 54'14" / 15'51" / 14'41" / 19'46" / 05'45" / 09'03" / 08'32" / 10'49" / 07'16" / 06'30" / 06'03" / 06'20" / 06'05" / 06'24" / 15'03" / 21'55" / 15'59" / 11'50" / 08'53" / 08'57" / 07'29" / 11'50" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'13") | 6115 / 6115 |
2 | | 08'28" (+00'40") | 4410 / 10525 |
3 | | 08'52" (+01'04") | 5304 / 15830 |
4 | | 09'21" (+01'33") | 6993 / 22823 |
5 | | 16'36" (+08'48") | 3037 / 25860 |
6 | | 08'51" (+01'03") | 4134 / 29995 |
7 | | 07'48" | 7056 / 37052 |
8 | | 12'15" (+04'27") | 7410 / 44462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 262.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'55" | 00:13'06" |
3 | 07'26" | 00:20'32" |
4 | 09'19" | 00:29'51" |
5 | 09'05" | 00:38'56" |
6 | 08'55" | 00:47'51" |
7 | 10'21" | 00:58'12" |
8 | 07'38" | 01:05'50" |
9 | 07'09" | 01:12'59" |
10 | 09'56" | 01:22'55" |
11 | 09'29" | 01:32'24" |
12 | 09'16" | 01:41'40" |
13 | 07'43" | 01:49'23" |
14 | 08'32" | 01:57'55" |
15 | 08'38" | 02:06'33" |
16 | 09'33" | 02:16'06" |
17 | 09'02" | 02:25'08" |
18 | 08'44" | 02:33'52" |
19 | 10'36" | 02:44'28" |
20 | 11'17" | 02:55'45" |
21 | 10'34" | 03:06'19" |
22 | 05'46" | 03:12'05" |
23 | 54'14" | 04:06'19" |
24 | 15'51" | 04:22'10" |
25 | 14'41" | 04:36'51" |
26 | 19'46" | 04:56'37" |
27 | 05'45" | 05:02'22" |
28 | 09'03" | 05:11'25" |
29 | 08'32" | 05:19'57" |
30 | 10'49" | 05:30'46" |
31 | 07'16" | 05:38'02" |
32 | 06'30" | 05:44'32" |
33 | 06'03" | 05:50'35" |
34 | 06'20" | 05:56'55" |
35 | 06'05" | 06:03'00" |
36 | 06'24" | 06:09'24" |
37 | 15'03" | 06:24'27" |
38 | 21'55" | 06:46'22" |
39 | 15'59" | 07:02'21" |
40 | 11'50" | 07:14'11" |
41 | 08'53" | 07:23'04" |
42 | 08'57" | 07:32'01" |
43 | 07'29" | 07:39'30" |
44 | 11'50" | 07:51'20" |
44.5 | 11'17" | 07:56'33" |