28.1 km | 02:39:43 | 05:41/km日期: 2017-05-21 06:01 - 總爬升: 792 m - 卡路里: 1460 Cal - 溫度: 24°C - 濕度: 80%
Pace: 07'25" / 05'51" / 05'57" / 06'02" / 06'42" / 06'34" / 06'10" / 06'26" / 07'22" / 06'10" / 06'46" / 07'37" / 06'13" / 05'33" / 05'08" / 03'57" / 04'15" / 04'25" / 04'35" / 04'56" / 03'58" / 04'12" / 04'08" / 04'14" / 05'41" / 04'35" / 06'00" / 88'50" /
5月累積里程 :
156.26 km ![](images/shoe.png)
Saucony 索康尼 TYPE A6 (橘) 累積 :
1307.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 05'51" | 00:13'16" |
3 | 05'57" | 00:19'13" |
4 | 06'02" | 00:25'15" |
5 | 06'42" | 00:31'57" |
6 | 06'34" | 00:38'31" |
7 | 06'10" | 00:44'41" |
8 | 06'26" | 00:51'07" |
9 | 07'22" | 00:58'29" |
10 | 06'10" | 01:04'39" |
11 | 06'46" | 01:11'25" |
12 | 07'37" | 01:19'02" |
13 | 06'13" | 01:25'15" |
14 | 05'33" | 01:30'48" |
15 | 05'08" | 01:35'56" |
16 | 03'57" | 01:39'53" |
17 | 04'15" | 01:44'08" |
18 | 04'25" | 01:48'33" |
19 | 04'35" | 01:53'08" |
20 | 04'56" | 01:58'04" |
21 | 03'58" | 02:02'02" |
22 | 04'12" | 02:06'14" |
23 | 04'08" | 02:10'22" |
24 | 04'14" | 02:14'36" |
25 | 05'41" | 02:20'17" |
26 | 04'35" | 02:24'52" |
27 | 06'00" | 02:30'52" |
27.7 | 12'11" | 02:39'45" |