17.6 km | 01:40:01 | 05:41/km日期: 2013-11-09 14:58 - 地點: 臺東森林公園 - 天氣: 涼爽 - 平均心率: 48 - 卡路里: 1124 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'48" / 05'47" / 05'47" / 05'41" / 05'37" / 05'39" / 05'40" / 05'46" / 05'42" / 05'50" / 06'10" / 05'38" / 05'40" / 05'38" / 05'32" / 05'25" / 05'32" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'23") | 1004 / 1004 |
2 | | 05'47" (+00'24") | 1013 / 2017 |
3 | | 05'47" (+00'24") | 996 / 3013 |
4 | | 05'39" (+00'16") | 1009 / 4022 |
5 | | 05'38" (+00'15") | 1008 / 5030 |
6 | | 05'38" (+00'15") | 1006 / 6037 |
7 | | 05'39" (+00'16") | 998 / 7035 |
8 | | 05'45" (+00'22") | 1010 / 8046 |
9 | | 05'41" (+00'18") | 1011 / 9057 |
10 | | 05'50" (+00'27") | 1001 / 10059 |
11 | | 05'51" (+00'28") | 1017 / 11076 |
12 | | 05'57" (+00'34") | 1004 / 12081 |
13 | | 05'37" (+00'14") | 1000 / 13081 |
14 | | 05'37" (+00'14") | 1014 / 14095 |
15 | | 05'32" (+00'09") | 1006 / 15102 |
16 | | 05'23" | 1000 / 16103 |
17 | | 05'34" (+00'11") | 1015 / 17118 |
18 | | 05'18" | 468 / 17587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 214.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'47" | 00:11'35" |
3 | 05'47" | 00:17'22" |
4 | 05'41" | 00:23'03" |
5 | 05'37" | 00:28'40" |
6 | 05'39" | 00:34'19" |
7 | 05'40" | 00:39'59" |
8 | 05'46" | 00:45'45" |
9 | 05'42" | 00:51'27" |
10 | 05'50" | 00:57'17" |
11 | 06'10" | 01:03'27" |
12 | 05'38" | 01:09'05" |
13 | 05'40" | 01:14'45" |
14 | 05'38" | 01:20'23" |
15 | 05'32" | 01:25'55" |
16 | 05'25" | 01:31'20" |
17 | 05'32" | 01:36'52" |
17.6 | 05'21" | 01:40'01" |