4.1 km | 00:37:29 | 09:04/km日期: 2017-05-18 20:25 - 卡路里: 235 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62%
Pace: 08'27" / 08'08" / 11'23" / 08'39" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'44") | 400 / 400 |
2 | | 01:30'59" (+26'39") | 21 / 421 |
3 | | 04'20" | 400 / 821 |
4 | | 27'25" (+23'05") | 72 / 894 |
5 | | 06'41" (+02'21") | 400 / 1294 |
6 | | 15'02" (+10'42") | 132 / 1427 |
7 | | 04'43" (+00'23") | 400 / 1827 |
8 | | 14'53" (+10'33") | 134 / 1962 |
9 | | 05'09" (+00'49") | 400 / 2362 |
10 | | 15'30" (+11'10") | 128 / 2491 |
11 | | 13'54" (+09'34") | 400 / 2891 |
12 | | 15'54" (+11'34") | 125 / 3016 |
13 | | 10'47" (+06'27") | 400 / 3416 |
14 | | 07'23" (+03'03") | 270 / 3687 |
15 | | 07'08" (+02'48") | 400 / 4087 |
16 | | 08'37" (+04'17") | 40 / 4128 |
5月累積里程 : 168.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'08" | 00:16'35" |
3 | 11'23" | 00:27'58" |
4 | 08'39" | 00:36'37" |
4.1 | 06'53" | 00:37'30" |