19.6 km | 01:52:14 | 05:42/km日期: 2017-05-18 05:54 - 地點: 大直橋—社子大橋 - 平均心率: 128 - 卡路里: 973 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 66%
Pace: 06'19" / 05'28" / 05'28" / 05'23" / 04'24" / 04'55" / 05'12" / 05'25" / 05'33" / 05'38" / 05'40" / 05'58" / 05'56" / 07'21" / 05'58" / 05'56" / 05'47" / 05'46" / 05'51" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'55") | 1000 / 1000 |
| 2 | | 05'28" (+01'04") | 1000 / 2000 |
| 3 | | 05'27" (+01'03") | 1000 / 3000 |
| 4 | | 05'22" (+00'58") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'12" (+00'48") | 1000 / 7000 |
| 8 | | 05'24" (+01'00") | 1000 / 8000 |
| 9 | | 05'33" (+01'09") | 1000 / 9000 |
| 10 | | 05'37" (+01'13") | 1000 / 10000 |
| 11 | | 05'40" (+01'16") | 1000 / 11000 |
| 12 | | 05'56" (+01'32") | 1000 / 12000 |
| 13 | | 05'57" (+01'33") | 1000 / 13000 |
| 14 | | 07'14" (+02'50") | 1000 / 14000 |
| 15 | | 06'04" (+01'40") | 1000 / 15000 |
| 16 | | 05'55" (+01'31") | 1000 / 16000 |
| 17 | | 05'47" (+01'23") | 1000 / 17000 |
| 18 | | 05'45" (+01'21") | 1000 / 18000 |
| 19 | | 05'51" (+01'27") | 1000 / 19000 |
| 20 | | 06'35" (+02'11") | 647 / 19647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 448.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'28" | 00:11'47" |
| 3 | 05'28" | 00:17'15" |
| 4 | 05'23" | 00:22'38" |
| 5 | 04'24" | 00:27'02" |
| 6 | 04'55" | 00:31'57" |
| 7 | 05'12" | 00:37'09" |
| 8 | 05'25" | 00:42'34" |
| 9 | 05'33" | 00:48'07" |
| 10 | 05'38" | 00:53'45" |
| 11 | 05'40" | 00:59'25" |
| 12 | 05'58" | 01:05'23" |
| 13 | 05'56" | 01:11'19" |
| 14 | 07'21" | 01:18'40" |
| 15 | 05'58" | 01:24'38" |
| 16 | 05'56" | 01:30'34" |
| 17 | 05'47" | 01:36'21" |
| 18 | 05'46" | 01:42'07" |
| 19 | 05'51" | 01:47'58" |
| 19.6 | 06'36" | 01:52'15" |
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