6.6 km | 00:31:36 | 04:47/km日期: 2017-05-03 17:27 - 卡路里: 481 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 05'15" / 04'37" / 04'36" / 04'50" / 04'40" / 04'49" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'55") | 500 / 500 |
2 | | 05'00" (+00'27") | 500 / 1000 |
3 | | 04'40" (+00'07") | 500 / 1500 |
4 | | 04'33" | 500 / 2000 |
5 | | 04'37" (+00'04") | 500 / 2500 |
6 | | 04'34" (+00'01") | 500 / 3000 |
7 | | 04'46" (+00'13") | 500 / 3500 |
8 | | 04'54" (+00'21") | 500 / 4000 |
9 | | 04'35" (+00'02") | 500 / 4500 |
10 | | 04'44" (+00'11") | 500 / 5000 |
11 | | 04'53" (+00'20") | 500 / 5500 |
12 | | 04'44" (+00'11") | 500 / 6000 |
13 | | 04'45" (+00'12") | 500 / 6500 |
14 | | 04'45" (+00'12") | 96 / 6596 |
5月累積里程 : 90.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'37" | 00:09'52" |
3 | 04'36" | 00:14'28" |
4 | 04'50" | 00:19'18" |
5 | 04'40" | 00:23'58" |
6 | 04'49" | 00:28'47" |
6.6 | 04'45" | 00:31'37" |