21.3 km | 02:18:42 | 06:31/km日期: 2017-05-13 17:31 - 平均心率: 171 - 卡路里: 1302 Cal - 總步數: 23360 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'23" / 05'31" / 05'38" / 05'33" / 05'57" / 06'05" / 05'53" / 06'32" / 05'53" / 05'53" / 07'26" / 06'20" / 06'19" / 06'55" / 06'25" / 06'47" / 07'35" / 07'01" / 07'32" / 08'33" / 07'37" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" | 1001 / 1001 | 168 / 109 |
2 | | 05'29" (+00'04") | 1003 / 2005 | 170 / 106 |
3 | | 05'36" (+00'11") | 1004 / 3010 | 168 / 105 |
4 | | 05'33" (+00'08") | 1006 / 4017 | 173 / 103 |
5 | | 05'51" (+00'26") | 1003 / 5021 | 176 / 96 |
6 | | 06'07" (+00'42") | 1000 / 6021 | 172 / 94 |
7 | | 05'51" (+00'26") | 1003 / 7024 | 184 / 92 |
8 | | 06'31" (+01'06") | 1000 / 8025 | 165 / 92 |
9 | | 05'52" (+00'27") | 1002 / 9027 | 183 / 92 |
10 | | 05'52" (+00'27") | 1002 / 10030 | 183 / 92 |
11 | | 07'28" (+02'03") | 1001 / 11031 | 146 / 91 |
12 | | 06'20" (+00'55") | 1008 / 12039 | 180 / 87 |
13 | | 06'14" (+00'49") | 1009 / 13049 | 181 / 88 |
14 | | 06'51" (+01'26") | 1010 / 14059 | 162 / 89 |
15 | | 06'20" (+00'55") | 1000 / 15060 | 181 / 86 |
16 | | 06'47" (+01'22") | 1008 / 16068 | 170 / 86 |
17 | | 07'34" (+02'09") | 1008 / 17077 | 159 / 82 |
18 | | 06'54" (+01'29") | 1007 / 18085 | 181 / 79 |
19 | | 07'29" (+02'04") | 1000 / 19086 | 154 / 86 |
20 | | 08'38" (+03'13") | 1004 / 20090 | 131 / 88 |
21 | | 07'31" (+02'06") | 1009 / 21100 | 163 / 81 |
22 | | 05'49" (+00'24") | 280 / 21380 | 180 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 114.42 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'31" | 00:10'54" |
3 | 05'38" | 00:16'32" |
4 | 05'33" | 00:22'05" |
5 | 05'57" | 00:28'02" |
6 | 06'05" | 00:34'07" |
7 | 05'53" | 00:40'00" |
8 | 06'32" | 00:46'32" |
9 | 05'53" | 00:52'25" |
10 | 05'53" | 00:58'18" |
11 | 07'26" | 01:05'44" |
12 | 06'20" | 01:12'04" |
13 | 06'19" | 01:18'23" |
14 | 06'55" | 01:25'18" |
15 | 06'25" | 01:31'43" |
16 | 06'47" | 01:38'30" |
17 | 07'35" | 01:46'05" |
18 | 07'01" | 01:53'06" |
19 | 07'32" | 02:00'38" |
20 | 08'33" | 02:09'11" |
21 | 07'37" | 02:16'48" |
21.3 | 06'46" | 02:18'42" |