21.0 km | 02:03:44 | 05:54/km日期: 2017-03-04 06:00 - 平均心率: 172 - 卡路里: 1131 Cal - 總步數: 22024 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 87%
Pace: 05'24" / 05'35" / 05'39" / 05'45" / 05'41" / 05'43" / 05'45" / 05'49" / 05'44" / 06'03" / 05'47" / 05'48" / 05'57" / 05'49" / 05'53" / 06'24" / 06'13" / 06'22" / 06'15" / 06'15" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" | 1000 / 1000 | 185 / 100 |
2 | | 05'32" (+00'09") | 1006 / 2006 | 181 / 99 |
3 | | 05'39" (+00'16") | 1007 / 3013 | 176 / 99 |
4 | | 05'40" (+00'17") | 1004 / 4018 | 183 / 95 |
5 | | 05'39" (+00'16") | 1004 / 5022 | 176 / 99 |
6 | | 05'43" (+00'20") | 1006 / 6028 | 175 / 99 |
7 | | 05'41" (+00'18") | 1001 / 7029 | 167 / 104 |
8 | | 05'49" (+00'26") | 1007 / 8036 | 172 / 99 |
9 | | 05'42" (+00'19") | 1003 / 9040 | 184 / 94 |
10 | | 05'59" (+00'36") | 1000 / 10040 | 174 / 95 |
11 | | 05'47" (+00'24") | 1006 / 11047 | 169 / 101 |
12 | | 05'48" (+00'25") | 1008 / 12055 | 185 / 92 |
13 | | 05'53" (+00'30") | 1001 / 13056 | 186 / 90 |
14 | | 05'47" (+00'24") | 1003 / 14060 | 186 / 92 |
15 | | 05'51" (+00'28") | 1002 / 15063 | 180 / 94 |
16 | | 06'25" (+01'02") | 1005 / 16068 | 172 / 90 |
17 | | 06'09" (+00'46") | 1000 / 17068 | 186 / 87 |
18 | | 06'21" (+00'58") | 1001 / 18069 | 166 / 94 |
19 | | 06'17" (+00'54") | 1004 / 19073 | 177 / 89 |
20 | | 06'12" (+00'49") | 1006 / 20079 | 180 / 89 |
21 | | 06'01" (+00'38") | 957 / 21036 | 170 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 144.15 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'35" | 00:10'59" |
3 | 05'39" | 00:16'38" |
4 | 05'45" | 00:22'23" |
5 | 05'41" | 00:28'04" |
6 | 05'43" | 00:33'47" |
7 | 05'45" | 00:39'32" |
8 | 05'49" | 00:45'21" |
9 | 05'44" | 00:51'05" |
10 | 06'03" | 00:57'08" |
11 | 05'47" | 01:02'55" |
12 | 05'48" | 01:08'43" |
13 | 05'57" | 01:14'40" |
14 | 05'49" | 01:20'29" |
15 | 05'53" | 01:26'22" |
16 | 06'24" | 01:32'46" |
17 | 06'13" | 01:38'59" |
18 | 06'22" | 01:45'21" |
19 | 06'15" | 01:51'36" |
20 | 06'15" | 01:57'51" |
21.0 | 06'08" | 02:03'44" |