22.5 km | 03:10:12 | 08:28/km日期: 2017-05-13 17:19 - 平均心率: 151 - 卡路里: 1737 Cal - 總步數: 29210 - 平均步頻: 153 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'14" / 06'20" / 06'58" / 06'51" / 07'52" / 06'50" / 07'18" / 07'28" / 07'01" / 07'42" / 08'17" / 07'58" / 07'47" / 08'11" / 08'33" / 08'58" / 09'03" / 09'03" / 09'13" / 09'12" / 08'41" / 13'49" / 24'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" | 1005 / 1005 | 154 / 103 |
| 2 | | 06'17" | 1005 / 2011 | 154 / 103 |
| 3 | | 06'17" | 1005 / 3016 | 154 / 103 |
| 4 | | 06'18" (+00'01") | 1005 / 4022 | 157 / 100 |
| 5 | | 07'00" (+00'43") | 1006 / 5028 | 142 / 100 |
| 6 | | 06'48" (+00'31") | 1002 / 6031 | 149 / 98 |
| 7 | | 07'52" (+01'35") | 1007 / 7038 | 137 / 92 |
| 8 | | 06'56" (+00'39") | 1005 / 8043 | 151 / 95 |
| 9 | | 06'56" (+00'39") | 1005 / 9048 | 151 / 95 |
| 10 | | 06'56" (+00'39") | 1005 / 10053 | 151 / 95 |
| 11 | | 06'56" (+00'39") | 1005 / 11059 | 151 / 95 |
| 12 | | 06'56" (+00'39") | 1005 / 12064 | 151 / 95 |
| 13 | | 07'17" (+01'00") | 1000 / 13064 | 143 / 95 |
| 14 | | 07'37" (+01'20") | 1006 / 14070 | 136 / 95 |
| 15 | | 06'59" (+00'42") | 1002 / 15072 | 155 / 91 |
| 16 | | 07'42" (+01'25") | 1007 / 16080 | 143 / 90 |
| 17 | | 08'20" (+02'03") | 1008 / 17089 | 135 / 88 |
| 18 | | 07'49" (+01'32") | 768 / 17857 | 147 / 86 |
| 19 | | 07'58" (+01'41") | 1001 / 18859 | 143 / 87 |
| 20 | | 08'16" (+01'59") | 1007 / 19866 | 133 / 90 |
| 21 | | 08'17" (+02'00") | 1004 / 20870 | 135 / 88 |
| 22 | | 09'10" (+02'53") | 1001 / 21872 | 119 / 91 |
| 23 | | 08'32" (+02'15") | 284 / 22157 | 128 / 91 |
| 24 | | 08'56" (+02'39") | 1005 / 23162 | 116 / 96 |
| 25 | | 09'15" (+02'58") | 1005 / 24168 | 119 / 90 |
| 26 | | 09'13" (+02'56") | 1005 / 25173 | 114 / 94 |
| 27 | | 09'13" (+02'56") | 1007 / 26181 | 117 / 92 |
| 28 | | 08'30" (+02'13") | 1003 / 27184 | 118 / 99 |
| 29 | | 07'19" (+01'02") | 216 / 27401 | 145 / 93 |
| 30 | | 01:43'04" (+36'47") | 2 / 27403 | 4 / 226 |
| 31 | | 08:15'35" (+09'18") | 0 / 27403 | 0 / 0 |
| 32 | | 00'00" | 0 / 27403 | 0 / 0 |
| 33 | | 14'52" (+08'35") | 1210 / 28614 | 0 / 0 |
| 34 | | 17'00" (+10'43") | 173 / 28787 | 68 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 22.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'58" | 00:19'32" |
| 4 | 06'51" | 00:26'23" |
| 5 | 07'52" | 00:34'15" |
| 6 | 06'50" | 00:41'05" |
| 7 | 07'18" | 00:48'23" |
| 8 | 07'28" | 00:55'51" |
| 9 | 07'01" | 01:02'52" |
| 10 | 07'42" | 01:10'34" |
| 11 | 08'17" | 01:18'51" |
| 12 | 07'58" | 01:26'49" |
| 13 | 07'47" | 01:34'36" |
| 14 | 08'11" | 01:42'47" |
| 15 | 08'33" | 01:51'20" |
| 16 | 08'58" | 02:00'18" |
| 17 | 09'03" | 02:09'21" |
| 18 | 09'03" | 02:18'24" |
| 19 | 09'13" | 02:27'37" |
| 20 | 09'12" | 02:36'49" |
| 21 | 08'41" | 02:45'30" |
| 22 | 13'49" | 02:59'19" |
| 22.5 | 24'05" | 03:10'12" |
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