21.2 km | 02:31:32 | 07:09/km日期: 2017-05-13 17:47 - 平均心率: 142 - 卡路里: 804 Cal - 總步數: 21151 - 平均步頻: 139 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'32" / 06'31" / 07'02" / 07'04" / 07'00" / 06'58" / 06'37" / 06'41" / 07'14" / 07'09" / 08'28" / 07'03" / 07'03" / 06'47" / 06'40" / 07'39" / 07'20" / 07'05" / 07'15" / 07'41" / 06'30" / 16'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'41") | 1005 / 1005 | 174 / 88 |
2 | | 06'29" (+01'41") | 1004 / 2009 | 163 / 94 |
3 | | 06'59" (+02'11") | 1006 / 3015 | 147 / 96 |
4 | | 07'02" (+02'14") | 1003 / 4018 | 125 / 112 |
5 | | 06'59" (+02'11") | 1009 / 5028 | 136 / 104 |
6 | | 07'02" (+02'14") | 1007 / 6035 | 137 / 103 |
7 | | 06'37" (+01'49") | 1005 / 7040 | 157 / 95 |
8 | | 06'39" (+01'51") | 1007 / 8048 | 130 / 115 |
9 | | 07'11" (+02'23") | 1001 / 9049 | 142 / 97 |
10 | | 07'22" (+02'34") | 981 / 10030 | 149 / 90 |
11 | | 07'26" (+02'38") | 26 / 10057 | 165 / 81 |
12 | | 08'01" (+03'13") | 18 / 10076 | 173 / 71 |
13 | | 08'33" (+03'45") | 77 / 10153 | 148 / 78 |
14 | | 08'02" (+03'14") | 85 / 10238 | 149 / 83 |
15 | | 09'12" (+04'24") | 18 / 10257 | 132 / 82 |
16 | | 07'21" (+02'33") | 206 / 10463 | 164 / 82 |
17 | | 07'39" (+02'51") | 58 / 10521 | 168 / 77 |
18 | | 08'08" (+03'20") | 34 / 10556 | 162 / 75 |
19 | | 11'00" (+06'12") | 398 / 10954 | 85 / 106 |
20 | | 09'47" (+04'59") | 54 / 11009 | 99 / 102 |
21 | | 07'20" (+02'32") | 406 / 11415 | 149 / 91 |
22 | | 07'28" (+02'40") | 374 / 11790 | 160 / 83 |
23 | | 07'04" (+02'16") | 28 / 11818 | 150 / 94 |
24 | | 06'04" (+01'16") | 27 / 11845 | 144 / 114 |
25 | | 07'57" (+03'09") | 92 / 11938 | 155 / 80 |
26 | | 05'30" (+00'42") | 27 / 11965 | 160 / 113 |
27 | | 07'23" (+02'35") | 36 / 12001 | 150 / 90 |
28 | | 06'24" (+01'36") | 28 / 12030 | 163 / 95 |
29 | | 06'59" (+02'11") | 1008 / 13038 | 107 / 132 |
30 | | 06'37" (+01'49") | 1008 / 14046 | 106 / 141 |
31 | | 06'37" (+01'49") | 636 / 14683 | 120 / 125 |
32 | | 05'19" (+00'31") | 28 / 14711 | 160 / 117 |
33 | | 08'09" (+03'21") | 36 / 14748 | 153 / 80 |
34 | | 07'30" (+02'42") | 501 / 15249 | 150 / 88 |
35 | | 07'06" (+02'18") | 46 / 15296 | 159 / 88 |
36 | | 06'13" (+01'25") | 24 / 15320 | 166 / 96 |
37 | | 10'50" (+06'02") | 12 / 15333 | 150 / 61 |
38 | | 06'06" (+01'18") | 35 / 15368 | 147 / 110 |
39 | | 08'35" (+03'47") | 128 / 15496 | 136 / 85 |
40 | | 07'09" (+02'21") | 72 / 15568 | 125 / 111 |
41 | | 08'52" (+04'04") | 182 / 15751 | 89 / 126 |
42 | | 07'35" (+02'47") | 116 / 15867 | 150 / 87 |
43 | | 06'24" (+01'36") | 33 / 15901 | 129 / 120 |
44 | | 07'01" (+02'13") | 23 / 15924 | 150 / 94 |
45 | | 06'39" (+01'51") | 47 / 15972 | 148 / 101 |
46 | | 07'39" (+02'51") | 67 / 16039 | 152 / 85 |
47 | | 08'24" (+03'36") | 21 / 16061 | 141 / 83 |
48 | | 05'16" (+00'28") | 25 / 16087 | 135 / 140 |
49 | | 10'06" (+05'18") | 16 / 16103 | 150 / 66 |
50 | | 07'06" (+02'18") | 21 / 16124 | 113 / 124 |
51 | | 06'07" (+01'19") | 24 / 16149 | 126 / 128 |
52 | | 05'41" (+00'53") | 38 / 16187 | 147 / 119 |
53 | | 07'32" (+02'44") | 19 / 16207 | 146 / 90 |
54 | | 10'20" (+05'32") | 12 / 16220 | 165 / 58 |
55 | | 07'47" (+02'59") | 21 / 16241 | 168 / 76 |
56 | | 05'54" (+01'06") | 36 / 16278 | 133 / 126 |
57 | | 07'27" (+02'39") | 24 / 16302 | 147 / 91 |
58 | | 07'01" (+02'13") | 23 / 16326 | 168 / 84 |
59 | | 06'30" (+01'42") | 20 / 16346 | 135 / 113 |
60 | | 07'34" (+02'46") | 22 / 16368 | 144 / 91 |
61 | | 10'38" (+05'50") | 14 / 16383 | 133 / 70 |
62 | | 05'34" (+00'46") | 29 / 16412 | 144 / 124 |
63 | | 07'19" (+02'31") | 18 / 16431 | 142 / 95 |
64 | | 06'19" (+01'31") | 21 / 16452 | 135 / 117 |
65 | | 08'46" (+03'58") | 22 / 16475 | 150 / 75 |
66 | | 05'21" (+00'33") | 24 / 16499 | 127 / 146 |
67 | | 08'03" (+03'15") | 33 / 16533 | 157 / 78 |
68 | | 07'06" (+02'18") | 46 / 16579 | 132 / 106 |
69 | | 05'50" (+01'02") | 28 / 16608 | 126 / 135 |
70 | | 08'46" (+03'58") | 20 / 16629 | 147 / 77 |
71 | | 05'37" (+00'49") | 26 / 16656 | 153 / 116 |
72 | | 07'54" (+03'06") | 29 / 16685 | 171 / 73 |
73 | | 11'12" (+06'24") | 11 / 16697 | 180 / 49 |
74 | | 07'38" (+02'50") | 21 / 16719 | 156 / 83 |
75 | | 08'59" (+04'11") | 122 / 16841 | 123 / 90 |
76 | | 05'34" (+00'46") | 32 / 16874 | 136 / 131 |
77 | | 07'52" (+03'04") | 23 / 16897 | 152 / 83 |
78 | | 07'48" (+03'00") | 23 / 16921 | 147 / 87 |
79 | | 07'12" (+02'24") | 34 / 16956 | 160 / 86 |
80 | | 05'30" (+00'42") | 24 / 16980 | 135 / 134 |
81 | | 08'11" (+03'23") | 22 / 17002 | 130 / 93 |
82 | | 06'41" (+01'53") | 239 / 17241 | 153 / 97 |
83 | | 07'18" (+02'30") | 25 / 17266 | 147 / 92 |
84 | | 06'34" (+01'46") | 175 / 17441 | 166 / 91 |
85 | | 06'35" (+01'47") | 50 / 17492 | 150 / 101 |
86 | | 06'01" (+01'13") | 24 / 17517 | 153 / 108 |
87 | | 06'26" (+01'38") | 23 / 17540 | 180 / 86 |
88 | | 08'23" (+03'35") | 25 / 17566 | 138 / 85 |
89 | | 06'08" (+01'20") | 24 / 17590 | 173 / 93 |
90 | | 06'15" (+01'27") | 37 / 17628 | 141 / 113 |
91 | | 07'16" (+02'28") | 34 / 17662 | 148 / 92 |
92 | | 06'08" (+01'20") | 21 / 17684 | 142 / 114 |
93 | | 09'00" (+04'12") | 144 / 17828 | 117 / 94 |
94 | | 07'03" (+02'15") | 236 / 18064 | 151 / 93 |
95 | | 07'17" (+02'29") | 137 / 18201 | 143 / 95 |
96 | | 07'03" (+02'15") | 118 / 18319 | 141 / 100 |
97 | | 06'40" (+01'52") | 22 / 18342 | 146 / 102 |
98 | | 11'06" (+06'18") | 12 / 18354 | 165 / 54 |
99 | | 07'16" (+02'28") | 183 / 18537 | 150 / 91 |
100 | | 06'53" (+02'05") | 70 / 18607 | 148 / 97 |
101 | | 06'35" (+01'47") | 35 / 18642 | 171 / 88 |
102 | | 08'16" (+03'28") | 130 / 18773 | 122 / 98 |
103 | | 05'51" (+01'03") | 39 / 18813 | 137 / 124 |
104 | | 13'28" (+08'40") | 9 / 18823 | 157 / 47 |
105 | | 05'02" (+00'14") | 36 / 18859 | 147 / 134 |
106 | | 06'42" (+01'54") | 37 / 18897 | 180 / 82 |
107 | | 07'28" (+02'40") | 58 / 18955 | 150 / 89 |
108 | | 08'57" (+04'09") | 91 / 19046 | 115 / 96 |
109 | | 06'54" (+02'06") | 82 / 19128 | 118 / 122 |
110 | | 08'43" (+03'55") | 21 / 19149 | 180 / 63 |
111 | | 06'56" (+02'08") | 21 / 19170 | 173 / 83 |
112 | | 06'24" (+01'36") | 23 / 19194 | 166 / 93 |
113 | | 06'08" (+01'20") | 21 / 19215 | 165 / 98 |
114 | | 12'34" (+07'46") | 10 / 19226 | 180 / 44 |
115 | | 06'46" (+01'58") | 19 / 19246 | 150 / 98 |
116 | | 10'19" (+05'31") | 54 / 19301 | 127 / 76 |
117 | | 08'56" (+04'08") | 41 / 19342 | 130 / 85 |
118 | | 06'17" (+01'29") | 21 / 19363 | 97 / 163 |
119 | | 06'37" (+01'49") | 75 / 19438 | 142 / 106 |
120 | | 07'23" (+02'35") | 33 / 19472 | 140 / 96 |
121 | | 07'19" (+02'31") | 20 / 19493 | 173 / 78 |
122 | | 08'02" (+03'14") | 491 / 19984 | 131 / 94 |
123 | | 05'32" (+00'44") | 75 / 20059 | 156 / 115 |
124 | | 07'18" (+02'30") | 70 / 20130 | 160 / 85 |
125 | | 06'53" (+02'05") | 121 / 20251 | 151 / 96 |
126 | | 07'07" (+02'19") | 60 / 20312 | 150 / 93 |
127 | | 07'09" (+02'21") | 46 / 20358 | 153 / 91 |
128 | | 06'20" (+01'32") | 21 / 20379 | 157 / 100 |
129 | | 05'19" (+00'31") | 47 / 20426 | 136 / 138 |
130 | | 08'35" (+03'47") | 19 / 20446 | 174 / 66 |
131 | | 06'24" (+01'36") | 20 / 20467 | 165 / 94 |
132 | | 05'37" (+00'49") | 23 / 20490 | 142 / 124 |
133 | | 05'37" (+00'49") | 41 / 20532 | 162 / 109 |
134 | | 07'07" (+02'19") | 23 / 20555 | 174 / 80 |
135 | | 05'09" (+00'21") | 32 / 20587 | 174 / 111 |
136 | | 07'16" (+02'28") | 20 / 20608 | 160 / 85 |
137 | | 05'52" (+01'04") | 36 / 20645 | 161 / 105 |
138 | | 05'57" (+01'09") | 28 / 20673 | 150 / 111 |
139 | | 05'38" (+00'50") | 23 / 20697 | 172 / 102 |
140 | | 06'02" (+01'14") | 27 / 20724 | 156 / 106 |
141 | | 06'31" (+01'43") | 28 / 20752 | 158 / 96 |
142 | | 06'15" (+01'27") | 26 / 20779 | 132 / 120 |
143 | | 04'48" | 27 / 20807 | 142 / 145 |
144 | | 06'02" (+01'14") | 27 / 20834 | 132 / 125 |
145 | | 06'56" (+02'08") | 33 / 20868 | 150 / 96 |
146 | | 08'38" (+03'50") | 19 / 20887 | 150 / 77 |
147 | | 04'49" (+00'01") | 41 / 20928 | 150 / 138 |
148 | | 10'20" (+05'32") | 25 / 20954 | 120 / 80 |
149 | | 05'12" (+00'24") | 28 / 20983 | 166 / 115 |
150 | | 06'17" (+01'29") | 37 / 21020 | 154 / 103 |
151 | | 08'37" (+03'49") | 17 / 21038 | 153 / 75 |
152 | | 06'03" (+01'15") | 46 / 21084 | 141 / 117 |
153 | | 05'36" (+00'48") | 32 / 21117 | 136 / 130 |
154 | | 07'09" (+02'21") | 46 / 21164 | 126 / 110 |
155 | | 08'14" (+03'26") | 26 / 21190 | 129 / 93 |
加班累累了,跟芬姐一起跑回家,今天只求距離不求速度了。中途還遇到星光夜跑,有一段跟他們逆向,完全無法跑,一群人對著你衝過來,超可怕的。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
61.59 km Mizuno Wave Rider 20 累積 :
1719.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'31" | 00:13'03" |
3 | 07'02" | 00:20'05" |
4 | 07'04" | 00:27'09" |
5 | 07'00" | 00:34'09" |
6 | 06'58" | 00:41'07" |
7 | 06'37" | 00:47'44" |
8 | 06'41" | 00:54'25" |
9 | 07'14" | 01:01'39" |
10 | 07'09" | 01:08'48" |
11 | 08'28" | 01:17'16" |
12 | 07'03" | 01:24'19" |
13 | 07'03" | 01:31'22" |
14 | 06'47" | 01:38'09" |
15 | 06'40" | 01:44'49" |
16 | 07'39" | 01:52'28" |
17 | 07'20" | 01:59'48" |
18 | 07'05" | 02:06'53" |
19 | 07'15" | 02:14'08" |
20 | 07'41" | 02:21'49" |
21 | 06'30" | 02:28'19" |
21.2 | 16'47" | 02:31'32" |