24.2 km | 02:50:19 | 07:01/km日期: 2017-05-13 17:33 - 平均心率: 155 - 卡路里: 1504 Cal - 總步數: 25485 - 平均步頻: 149 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'01" / 05'42" / 05'54" / 05'45" / 06'16" / 06'22" / 05'38" / 06'22" / 05'08" / 05'14" / 05'14" / 05'48" / 06'54" / 08'16" / 07'37" / 10'20" / 07'04" / 07'14" / 14'54" / 06'37" / 06'16" / 10'16" / 07'01" / 06'24" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'53") | 1004 / 1004 | 170 / 98 |
2 | | 05'39" (+00'33") | 1006 / 2010 | 172 / 102 |
3 | | 05'52" (+00'46") | 1005 / 3016 | 171 / 99 |
4 | | 05'43" (+00'37") | 1004 / 4020 | 172 / 101 |
5 | | 06'14" (+01'08") | 1005 / 5025 | 161 / 99 |
6 | | 06'23" (+01'17") | 1003 / 6028 | 152 / 102 |
7 | | 05'35" (+00'29") | 1004 / 7033 | 171 / 103 |
8 | | 06'23" (+01'17") | 1008 / 8041 | 147 / 106 |
9 | | 05'06" | 1004 / 9046 | 174 / 112 |
10 | | 05'10" (+00'04") | 1002 / 10048 | 170 / 113 |
11 | | 05'13" (+00'07") | 1001 / 11049 | 169 / 112 |
12 | | 05'48" (+00'42") | 1000 / 12049 | 164 / 104 |
13 | | 06'58" (+01'52") | 1004 / 13053 | 165 / 86 |
14 | | 08'17" (+03'11") | 1002 / 14056 | 143 / 84 |
15 | | 08'15" (+03'09") | 1008 / 15064 | 136 / 88 |
16 | | 09'35" (+04'29") | 1005 / 16070 | 115 / 90 |
17 | | 07'05" (+01'59") | 1002 / 17072 | 159 / 88 |
18 | | 13'41" (+08'35") | 1005 / 18078 | 91 / 79 |
19 | | 08'15" (+03'09") | 1009 / 19087 | 147 / 81 |
20 | | 06'33" (+01'27") | 1007 / 20094 | 169 / 89 |
21 | | 06'12" (+01'06") | 1005 / 21100 | 170 / 94 |
22 | | 10'19" (+05'13") | 1006 / 22106 | 103 / 93 |
23 | | 06'59" (+01'53") | 1003 / 23109 | 162 / 88 |
24 | | 06'17" (+01'11") | 1007 / 24117 | 167 / 95 |
25 | | 06'25" (+01'19") | 233 / 24350 | 167 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
168.03 km Adidas super cloud 累積 :
1672.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'42" | 00:11'43" |
3 | 05'54" | 00:17'37" |
4 | 05'45" | 00:23'22" |
5 | 06'16" | 00:29'38" |
6 | 06'22" | 00:36'00" |
7 | 05'38" | 00:41'38" |
8 | 06'22" | 00:48'00" |
9 | 05'08" | 00:53'08" |
10 | 05'14" | 00:58'22" |
11 | 05'14" | 01:03'36" |
12 | 05'48" | 01:09'24" |
13 | 06'54" | 01:16'18" |
14 | 08'16" | 01:24'34" |
15 | 07'37" | 01:32'11" |
16 | 10'20" | 01:42'31" |
17 | 07'04" | 01:49'35" |
18 | 07'14" | 01:56'49" |
19 | 14'54" | 02:11'43" |
20 | 06'37" | 02:18'20" |
21 | 06'16" | 02:24'36" |
22 | 10'16" | 02:34'52" |
23 | 07'01" | 02:41'53" |
24 | 06'24" | 02:48'17" |
24.2 | 08'43" | 02:50'19" |