12.4 km | 01:30:01 | 07:15/km日期: 2017-05-13 16:59 - 平均心率: 144 - 卡路里: 499 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 07'08" / 07'33" / 06'42" / 06'37" / 06'36" / 07'55" / 06'39" / 07'32" / 08'02" / 07'07" / 07'34" / 07'41" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'31") | 1000 / 1000 |
2 | | 07'32" (+00'56") | 1000 / 2000 |
3 | | 06'42" (+00'06") | 1000 / 3000 |
4 | | 06'36" | 1000 / 4000 |
5 | | 06'36" | 1000 / 5000 |
6 | | 07'55" (+01'19") | 1000 / 6000 |
7 | | 06'39" (+00'03") | 1000 / 7000 |
8 | | 07'31" (+00'55") | 1000 / 8000 |
9 | | 08'01" (+01'25") | 1000 / 9000 |
10 | | 07'07" (+00'31") | 1000 / 10000 |
11 | | 07'34" (+00'58") | 1000 / 11000 |
12 | | 07'36" (+01'00") | 1000 / 12000 |
13 | | 07'19" (+00'43") | 408 / 12408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
102.23 km Asics ASICS GEL-Kayano 累積 :
68.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'33" | 00:14'41" |
3 | 06'42" | 00:21'23" |
4 | 06'37" | 00:28'00" |
5 | 06'36" | 00:34'36" |
6 | 07'55" | 00:42'31" |
7 | 06'39" | 00:49'10" |
8 | 07'32" | 00:56'42" |
9 | 08'02" | 01:04'44" |
10 | 07'07" | 01:11'51" |
11 | 07'34" | 01:19'25" |
12 | 07'41" | 01:27'06" |
12.4 | 07'20" | 01:30'06" |