20.7 km | 03:08:59 | 09:08/km日期: 2017-05-13 15:31 - 地點: 長館-荔景-西約(來回) - 天氣: 26.1 - 卡路里: 949 Cal - 溫度: 28°C - 濕度: 65%
Pace: 09'19" / 07'49" / 10'42" / 08'31" / 06'55" / 10'06" / 07'46" / 08'56" / 10'32" / 07'01" / 17'59" / 07'07" / 09'02" / 07'23" / 08'45" / 11'50" / 07'11" / 08'30" / 09'20" / 07'52" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+02'24") | 1000 / 1000 |
2 | | 07'48" (+00'54") | 1000 / 2000 |
3 | | 10'42" (+03'48") | 1000 / 3000 |
4 | | 08'31" (+01'37") | 1000 / 4000 |
5 | | 06'54" | 1000 / 5000 |
6 | | 10'06" (+03'12") | 1000 / 6000 |
7 | | 07'45" (+00'51") | 1000 / 7000 |
8 | | 08'56" (+02'02") | 1000 / 8000 |
9 | | 10'31" (+03'37") | 1000 / 9000 |
10 | | 07'01" (+00'07") | 1000 / 10000 |
11 | | 17'58" (+11'04") | 1000 / 11000 |
12 | | 07'07" (+00'13") | 1000 / 12000 |
13 | | 09'02" (+02'08") | 1000 / 13000 |
14 | | 07'22" (+00'28") | 1000 / 14000 |
15 | | 08'45" (+01'51") | 1000 / 15000 |
16 | | 11'49" (+04'55") | 1000 / 16000 |
17 | | 07'11" (+00'17") | 1000 / 17000 |
18 | | 08'30" (+01'36") | 1000 / 18000 |
19 | | 09'20" (+02'26") | 1000 / 19000 |
20 | | 07'52" (+00'58") | 1000 / 20000 |
21 | | 09'36" (+02'42") | 665 / 20665 |
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