6.2 km | 00:39:54 | 06:27/km日期: 2017-05-11 19:52 - 平均心率: 135 - 卡路里: 369 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 70%
Pace: 05'58" / 06'16" / 06'51" / 08'29" / 09'03" / 05'48" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'38") | 95 / 95 |
2 | | 09'10" (+05'07") | 27 / 122 |
3 | | 04'52" (+00'49") | 98 / 220 |
4 | | 10'21" (+06'18") | 32 / 253 |
5 | | 04'58" (+00'55") | 95 / 348 |
6 | | 09'42" (+05'39") | 28 / 377 |
7 | | 04'43" (+00'40") | 98 / 475 |
8 | | 14'15" (+10'12") | 24 / 500 |
9 | | 04'49" (+00'46") | 94 / 594 |
10 | | 09'45" (+05'42") | 29 / 624 |
11 | | 04'38" (+00'35") | 96 / 720 |
12 | | 09'24" (+05'21") | 39 / 760 |
13 | | 04'32" (+00'29") | 94 / 855 |
14 | | 13'24" (+09'21") | 24 / 879 |
15 | | 04'34" (+00'31") | 98 / 978 |
16 | | 13'14" (+09'11") | 38 / 1016 |
17 | | 04'33" (+00'30") | 94 / 1111 |
18 | | 09'40" (+05'37") | 26 / 1138 |
19 | | 04'16" (+00'13") | 107 / 1245 |
20 | | 17'36" (+13'33") | 38 / 1284 |
21 | | 04'17" (+00'14") | 201 / 1485 |
22 | | 10'47" (+06'44") | 71 / 1557 |
23 | | 04'27" (+00'24") | 199 / 1757 |
24 | | 11'13" (+07'10") | 57 / 1814 |
25 | | 04'28" (+00'25") | 199 / 2014 |
26 | | 12'14" (+08'11") | 53 / 2068 |
27 | | 04'37" (+00'34") | 193 / 2262 |
28 | | 12'10" (+08'07") | 48 / 2311 |
29 | | 04'20" (+00'17") | 203 / 2514 |
30 | | 11'31" (+07'28") | 57 / 2572 |
31 | | 04'28" (+00'25") | 195 / 2767 |
32 | | 09'03" (+05'00") | 526 / 3294 |
33 | | 04'27" (+00'24") | 96 / 3390 |
34 | | 11'12" (+07'09") | 32 / 3422 |
35 | | 04'44" (+00'41") | 92 / 3515 |
36 | | 11'15" (+07'12") | 33 / 3549 |
37 | | 04'42" (+00'39") | 96 / 3645 |
38 | | 10'01" (+05'58") | 33 / 3678 |
39 | | 04'59" (+00'56") | 91 / 3770 |
40 | | 14'06" (+10'03") | 40 / 3810 |
41 | | 04'33" (+00'30") | 94 / 3905 |
42 | | 10'51" (+06'48") | 33 / 3939 |
43 | | 04'41" (+00'38") | 93 / 4032 |
44 | | 11'31" (+07'28") | 37 / 4070 |
45 | | 04'27" (+00'24") | 97 / 4167 |
46 | | 13'06" (+09'03") | 29 / 4196 |
47 | | 04'45" (+00'42") | 93 / 4290 |
48 | | 18'55" (+14'52") | 23 / 4314 |
49 | | 04'05" (+00'02") | 409 / 4723 |
50 | | 10'33" (+06'30") | 221 / 4944 |
51 | | 04'09" (+00'06") | 397 / 5342 |
52 | | 11'06" (+07'03") | 215 / 5557 |
53 | | 04'03" | 396 / 5954 |
54 | | 08'00" (+03'57") | 227 / 6181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 100.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'16" | 00:12'14" |
3 | 06'51" | 00:19'05" |
4 | 08'29" | 00:27'34" |
5 | 09'03" | 00:36'37" |
6 | 05'48" | 00:42'25" |
6.2 | 07'47" | 00:43'50" |