| 56.7 km | 03:25:25 | 16.6 km/h日期: 2017-05-06 07:18 - 平均心率: 98 - 踏頻: 68 - 卡路里: 1683 Cal - 溫度: 28°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.94 (-24.19) | 1004 / 1004 | 2 | | 19.25 (-19.88) | 1010 / 2014 | 3 | | 23.68 (-15.45) | 1010 / 3025 | 4 | | 24.32 (-14.81) | 1011 / 4036 | 5 | | 25.17 (-13.96) | 1006 / 5043 |
6 | | 23.53 (-15.60) | 1011 / 6054 | 7 | | 23.84 (-15.29) | 1004 / 7059 | 8 | | 23.23 (-15.90) | 1006 / 8065 | 9 | | 20.22 (-18.91) | 1007 / 9073 | 10 | | 1.97 (-37.16) | 1007 / 10081 | 11 | | 22.93 (-16.20) | 1003 / 11084 | 12 | | 19.15 (-19.98) | 1004 / 12088 | 13 | | 25.53 (-13.60) | 1005 / 13094 | 14 | | 23.68 (-15.45) | 1006 / 14100 | 15 | | 28.12 (-11.01) | 1008 / 15108 | 16 | | 30.25 (-8.88) | 1008 / 16117 | 17 | | 25.71 (-13.42) | 1008 / 17125 | 18 | | 21.43 (-17.70) | 1004 / 18129 | 19 | | 26.28 (-12.85) | 1006 / 19136 | 20 | | 26.09 (-13.04) | 1008 / 20145 | 21 | | 25.53 (-13.60) | 1006 / 21152 | 22 | | 24.83 (-14.30) | 1013 / 22166 | 23 | | 23.84 (-15.29) | 1000 / 23166 | 24 | | 22.93 (-16.20) | 1013 / 24180 | 25 | | 25.53 (-13.60) | 1000 / 25180 | 26 | | 25.17 (-13.96) | 1000 / 26181 | 27 | | 24.83 (-14.30) | 1001 / 27182 | 28 | | 22.22 (-16.91) | 1010 / 28192 | 29 | | 1.35 (-37.78) | 1004 / 29197 | 30 | | 18.75 (-20.38) | 1000 / 30198 | 31 | | 23.68 (-15.45) | 1008 / 31206 | 32 | | 24.66 (-14.47) | 1008 / 32214 | 33 | | 26.09 (-13.04) | 1009 / 33224 | 34 | | 26.09 (-13.04) | 1012 / 34236 | 35 | | 31.30 (-7.83) | 1007 / 35244 | 36 | | 31.86 (-7.27) | 1007 / 36251 | 37 | | 33.03 (-6.10) | 1004 / 37255 | 38 | | 33.33 (-5.80) | 1009 / 38264 | 39 | | 31.86 (-7.27) | 1000 / 39265 | 40 | | 24.32 (-14.81) | 1004 / 40270 | 41 | | 33.96 (-5.17) | 1004 / 41275 | 42 | | 33.96 (-5.17) | 1010 / 42285 | 43 | | 32.14 (-6.99) | 1015 / 43301 | 44 | | 27.91 (-11.22) | 1005 / 44307 | 45 | | 29.75 (-9.38) | 1002 / 45309 | 46 | | 39.13 | 1000 / 46310 | 47 | | 30.25 (-8.88) | 1013 / 47324 | 48 | | 32.43 (-6.70) | 1005 / 48329 | 49 | | 31.58 (-7.55) | 1000 / 49329 | 50 | | 27.91 (-11.22) | 1006 / 50336 | 51 | | 22.78 (-16.35) | 1009 / 51345 | 52 | | 27.48 (-11.65) | 1001 / 52347 | 53 | | 22.64 (-16.49) | 1002 / 53349 | 54 | | 25.90 (-13.23) | 1014 / 54364 | 55 | | 27.91 (-11.22) | 1007 / 55372 | 56 | | 25.35 (-13.78) | 1008 / 56380 | 57 | | 25.71 (-13.42) | 688 / 57069 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 14.9 | 57 | -0.7 % | 2 | 19.1 | 44 | -1.3 % | 3 | 23.4 | 61 | -0.2 % | 4 | 24.0 | 63 | -0.3 % | 5 | 25.0 | 65 | 1.5 % | 6 | 23.4 | 60 | -0.4 % | 7 | 23.5 | 64 | 1.0 % | 8 | 23.1 | 61 | 1.0 % | 9 | 20.1 | 69 | -0.6 % | 10 | 2.0 | 47 | 14.0 % | 11 | 22.8 | 68 | 2.0 % | 12 | 19.3 | 68 | 3.0 % | 13 | 25.2 | 76 | -0.7 % | 14 | 23.7 | 65 | -1.0 % | 15 | 27.5 | 74 | -0.6 % | 16 | 30.0 | 75 | -0.2 % | 17 | 25.5 | 71 | 1.0 % | 18 | 21.2 | 65 | 1.0 % | 19 | 26.3 | 73 | 0.0 % | 20 | 25.7 | 76 | -0.2 % | 21 | 25.4 | 75 | 1.0 % | 22 | 24.5 | 76 | 1.3 % | 23 | 23.5 | 74 | -0.6 % | 24 | 22.8 | 66 | 1.2 % | 25 | 25.0 | 74 | 1.0 % | 26 | 25.2 | 75 | -1.1 % | 27 | 24.7 | 73 | -0.3 % | 28 | 22.5 | 63 | 1.7 % | 29 | 1.3 | 34 | -2.1 % | 30 | 18.4 | 53 | -0.3 % | 31 | 23.2 | 69 | 1.0 % | 32 | 24.2 | 71 | -0.4 % | 33 | 25.7 | 72 | -0.8 % | 34 | 25.7 | 67 | 1.7 % | 35 | 30.8 | 76 | -0.2 % | 36 | 31.6 | 73 | -0.1 % | 37 | 32.4 | 76 | 1.0 % | 38 | 33.0 | 76 | -0.1 % | 39 | 31.3 | 69 | 0.0 % | 40 | 24.5 | 69 | 2.0 % | 41 | 33.3 | 83 | -0.4 % | 42 | 33.3 | 80 | -0.6 % | 43 | 32.4 | 78 | 1.0 % | 44 | 27.9 | 74 | 1.3 % | 45 | 28.6 | 77 | 1.3 % | 46 | 38.3 | 73 | -0.8 % | 47 | 31.0 | 73 | -0.2 % | 48 | 31.3 | 75 | -0.4 % | 49 | 31.6 | 76 | -1.2 % | 50 | 28.1 | 72 | -1.2 % | 51 | 22.5 | 60 | 4.0 % | 52 | 27.3 | 71 | -0.2 % | 53 | 29.5 | 76 | 1.0 % | 54 | 20.2 | 66 | -0.1 % | 55 | 27.7 | 69 | 1.0 % | 56 | 24.0 | 58 | 1.5 % | 56.7 | 23.6 | 58 | -2.0 % |
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