10.3 km | 01:11:07 | 06:54/km日期: 2017-05-10 20:07 - 總爬升: 106 m - 平均心率: 122 - 卡路里: 373 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 07'13" / 08'05" / 06'50" / 06'57" / 07'20" / 06'26" / 06'47" / 06'35" / 06'45" / 07'33" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'45") | 1000 / 1000 |
| 2 | | 06'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'50" (+00'24") | 1000 / 3000 |
| 4 | | 06'56" (+00'30") | 1000 / 4000 |
| 5 | | 07'19" (+00'53") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'46" (+00'20") | 1000 / 7000 |
| 8 | | 06'34" (+00'08") | 1000 / 8000 |
| 9 | | 06'44" (+00'18") | 1000 / 9000 |
| 10 | | 07'02" (+00'36") | 1000 / 10000 |
| 11 | | 07'26" (+01'00") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'05" | 00:15'18" |
| 3 | 06'50" | 00:22'08" |
| 4 | 06'57" | 00:29'05" |
| 5 | 07'20" | 00:36'25" |
| 6 | 06'26" | 00:42'51" |
| 7 | 06'47" | 00:49'38" |
| 8 | 06'35" | 00:56'13" |
| 9 | 06'45" | 01:02'58" |
| 10 | 07'33" | 01:10'31" |
| 10.3 | 07'26" | 01:12'48" |
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