7.6 km | 00:41:57 | 05:31/km日期: 2017-05-04 18:25 - 卡路里: 354 Cal - 總步數: 6752 - 平均步頻: 160 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 86%
Pace: 04'34" / 04'21" / 04'58" / 05'57" / 06'32" / 06'41" / 04'17" / 04'30" / 00'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'22") | 504 / 504 | 162 / 125 |
2 | | 04'45" (+00'14") | 500 / 1004 | 162 / 128 |
3 | | 04'31" | 501 / 1506 | 164 / 134 |
4 | | 04'48" (+00'17") | 509 / 2016 | 158 / 131 |
5 | | 04'59" (+00'28") | 510 / 2526 | 157 / 127 |
6 | | 05'28" (+00'57") | 505 / 3031 | 158 / 115 |
7 | | 05'59" (+01'28") | 505 / 3537 | 161 / 103 |
8 | | 06'17" (+01'46") | 500 / 4037 | 160 / 98 |
9 | | 06'31" (+02'00") | 503 / 4541 | 162 / 94 |
10 | | 07'03" (+02'32") | 502 / 5043 | 160 / 88 |
11 | | 07'25" (+02'54") | 503 / 5547 | 159 / 84 |
12 | | 05'12" (+00'41") | 505 / 6052 | 164 / 116 |
13 | | 04'48" (+00'17") | 509 / 6561 | 154 / 134 |
14 | | 04'33" (+00'02") | 500 / 7062 | 164 / 133 |
15 | | 05'11" (+00'40") | 507 / 7569 | 162 / 118 |
16 | | 03'49" | 82 / 7652 | 170 / 153 |
5月累積里程 :
12.44 km asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'21" | 00:08'55" |
3 | 04'58" | 00:13'53" |
4 | 05'57" | 00:19'50" |
5 | 06'32" | 00:26'22" |
6 | 06'41" | 00:33'03" |
7 | 04'17" | 00:37'20" |
8 | 04'30" | 00:41'50" |
7.6 | 00'-16" | 00:41'57" |