16.2 km | 01:54:03 | 07:02/km日期: 2017-05-09 19:51 - 平均心率: 136 - 卡路里: 918 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71%
Pace: 00'01" / 10'06" / 04'47" / 04'37" / 04'30" / 14'06" / 05'25" / 05'14" / 04'59" / 12'24" / 05'13" / 05'22" / 05'11" / 10'50" / 07'03" / 06'00" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 : 214.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 10'06" | 00:10'07" |
3 | 04'47" | 00:14'54" |
4 | 04'37" | 00:19'31" |
5 | 04'30" | 00:24'01" |
6 | 14'06" | 00:38'07" |
7 | 05'25" | 00:43'32" |
8 | 05'14" | 00:48'46" |
9 | 04'59" | 00:53'45" |
10 | 12'24" | 01:06'09" |
11 | 05'13" | 01:11'22" |
12 | 05'22" | 01:16'44" |
13 | 05'11" | 01:21'55" |
14 | 10'50" | 01:32'45" |
15 | 07'03" | 01:39'48" |
16 | 06'00" | 01:45'48" |
16.2 | 06'13" | 01:47'00" |