17.7 km | 01:55:35 | 06:31/km日期: 2013-11-08 06:31 - 地點: 大寮 - 天氣: 多雲 - 卡路里: 1404 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'39" / 06'15" / 06'20" / 06'27" / 06'31" / 06'22" / 06'39" / 06'22" / 06'33" / 06'32" / 06'25" / 06'22" / 06'42" / 06'32" / 06'20" / 06'52" / 06'27" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'25") | 1009 / 1009 |
2 | | 06'13" | 1005 / 2014 |
3 | | 06'20" (+00'07") | 1006 / 3021 |
4 | | 06'26" (+00'13") | 1010 / 4031 |
5 | | 06'32" (+00'19") | 1016 / 5048 |
6 | | 06'20" (+00'07") | 1005 / 6053 |
7 | | 06'35" (+00'22") | 1015 / 7069 |
8 | | 06'25" (+00'12") | 1014 / 8083 |
9 | | 06'33" (+00'20") | 1001 / 9085 |
10 | | 06'29" (+00'16") | 1012 / 10098 |
11 | | 06'29" (+00'16") | 1009 / 11107 |
12 | | 06'20" (+00'07") | 1012 / 12120 |
13 | | 06'41" (+00'28") | 1007 / 13128 |
14 | | 06'30" (+00'17") | 1003 / 14131 |
15 | | 06'25" (+00'12") | 1013 / 15145 |
16 | | 06'47" (+00'34") | 1003 / 16148 |
17 | | 06'27" (+00'14") | 1011 / 17160 |
18 | | 05'55" | 711 / 17872 |
11月累積里程 : 200.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'15" | 00:12'54" |
3 | 06'20" | 00:19'14" |
4 | 06'27" | 00:25'41" |
5 | 06'31" | 00:32'12" |
6 | 06'22" | 00:38'34" |
7 | 06'39" | 00:45'13" |
8 | 06'22" | 00:51'35" |
9 | 06'33" | 00:58'08" |
10 | 06'32" | 01:04'40" |
11 | 06'25" | 01:11'05" |
12 | 06'22" | 01:17'27" |
13 | 06'42" | 01:24'09" |
14 | 06'32" | 01:30'41" |
15 | 06'20" | 01:37'01" |
16 | 06'52" | 01:43'53" |
17 | 06'27" | 01:50'20" |
17.7 | 07'30" | 01:55'35" |