8.3 km | 02:46:58 | 20:04/km日期: 2017-05-07 08:46 - 總爬升: 531 m - 平均心率: 113 - 卡路里: 438 Cal - 總步數: 13710 - 平均步頻: 82 - 平均步幅: 60 cm - 溫度: 23°C - 濕度: 88%
Pace: 14'12" / 16'13" / 17'00" / 18'45" / 16'48" / 18'22" / 16'26" / 16'58" / 16'19" / 50'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'42" (+01'18") | 402 / 402 | 78 / 75 |
| 2 | | 17'26" (+02'02") | 401 / 804 | 101 / 56 |
| 3 | | 15'24" | 401 / 1205 | 107 / 60 |
| 4 | | 19'11" (+03'47") | 401 / 1606 | 91 / 56 |
| 5 | | 17'21" (+01'57") | 400 / 2006 | 96 / 59 |
| 6 | | 19'34" (+04'10") | 401 / 2408 | 87 / 58 |
| 7 | | 32'32" (+17'08") | 400 / 2808 | 76 / 40 |
| 8 | | 23'29" (+08'05") | 400 / 3208 | 85 / 49 |
| 9 | | 17'08" (+01'44") | 400 / 3609 | 102 / 56 |
| 10 | | 22'42" (+07'18") | 400 / 4009 | 87 / 50 |
| 11 | | 23'14" (+07'50") | 401 / 4410 | 78 / 54 |
| 12 | | 25'21" (+09'57") | 401 / 4812 | 76 / 51 |
| 13 | | 18'17" (+02'53") | 401 / 5214 | 69 / 78 |
| 14 | | 19'48" (+04'24") | 402 / 5616 | 64 / 78 |
| 15 | | 19'03" (+03'39") | 402 / 6018 | 67 / 78 |
| 16 | | 17'43" (+02'19") | 401 / 6419 | 84 / 67 |
| 17 | | 15'38" (+00'14") | 400 / 6820 | 88 / 71 |
| 18 | | 18'55" (+03'31") | 401 / 7221 | 87 / 60 |
| 19 | | 15'52" (+00'28") | 401 / 7623 | 73 / 85 |
| 20 | | 20'25" (+05'01") | 401 / 8025 | 67 / 72 |
| 21 | | 23'41" (+08'17") | 317 / 8342 | 71 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 86.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 16'13" | 00:30'25" |
| 3 | 17'00" | 00:47'25" |
| 4 | 18'45" | 01:06'10" |
| 5 | 16'48" | 01:22'58" |
| 6 | 18'22" | 01:41'20" |
| 7 | 16'26" | 01:57'46" |
| 8 | 16'58" | 02:14'44" |
| 9 | 16'19" | 02:31'03" |
| 8.3 | -23'-18" | 02:46'58" |
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