12.6 km | 01:02:44 | 04:59/km日期: 2017-04-16 17:06 - 平均心率: 87 - 卡路里: 828 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'56" / 04'43" / 04'58" / 05'01" / 04'58" / 05'03" / 05'05" / 04'59" / 04'38" / 04'06" / 05'09" / 05'01" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'59") | 1010 / 1010 |
2 | | 04'43" (+00'48") | 1013 / 2024 |
3 | | 04'59" (+01'04") | 1023 / 3048 |
4 | | 04'58" (+01'03") | 1018 / 4066 |
5 | | 04'52" (+00'57") | 1018 / 5085 |
6 | | 05'07" (+01'12") | 1027 / 6112 |
7 | | 05'09" (+01'14") | 1008 / 7121 |
8 | | 04'52" (+00'57") | 1020 / 8141 |
9 | | 03'55" | 1146 / 9288 |
10 | | 05'03" (+01'08") | 895 / 10183 |
11 | | 05'06" (+01'11") | 1017 / 11201 |
12 | | 05'04" (+01'09") | 1016 / 12218 |
13 | | 05'04" (+01'09") | 590 / 12809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 107.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'43" | 00:09'39" |
3 | 04'58" | 00:14'37" |
4 | 05'01" | 00:19'38" |
5 | 04'58" | 00:24'36" |
6 | 05'03" | 00:29'39" |
7 | 05'05" | 00:34'44" |
8 | 04'59" | 00:39'43" |
9 | 04'38" | 00:44'21" |
10 | 04'06" | 00:48'27" |
11 | 05'09" | 00:53'36" |
12 | 05'01" | 00:58'37" |
12.6 | 07'10" | 01:02'44" |