45.2 km | 06:34:05 | 08:43/km日期: 2017-05-07 06:04 - 卡路里: 3025 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 67%
Pace: 06'45" / 06'57" / 08'14" / 06'47" / 06'39" / 09'33" / 06'50" / 09'02" / 08'27" / 06'50" / 08'34" / 06'28" / 07'13" / 10'12" / 07'00" / 06'21" / 13'09" / 10'49" / 04'29" / 04'24" / 04'23" / 04'31" / 24'00" / 07'15" / 10'16" / 06'33" / 06'24" / 11'11" / 06'48" / 05'31" / 11'18" / 07'11" / 12'56" / 08'56" / 08'01" / 08'10" / 09'43" / 09'06" / 10'14" / 08'50" / 13'15" / 10'52" / 10'56" / 07'01" / 10'45" / 29'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'20") | 1000 / 1000 |
2 | | 06'56" (+02'33") | 1000 / 2000 |
3 | | 08'14" (+03'51") | 1000 / 3000 |
4 | | 06'47" (+02'24") | 1000 / 4000 |
5 | | 06'38" (+02'15") | 1000 / 5000 |
6 | | 09'33" (+05'10") | 1000 / 6000 |
7 | | 06'49" (+02'26") | 1000 / 7000 |
8 | | 09'01" (+04'38") | 1000 / 8000 |
9 | | 08'27" (+04'04") | 1000 / 9000 |
10 | | 06'50" (+02'27") | 1000 / 10000 |
11 | | 08'33" (+04'10") | 1000 / 11000 |
12 | | 06'28" (+02'05") | 1000 / 12000 |
13 | | 07'12" (+02'49") | 1000 / 13000 |
14 | | 10'12" (+05'49") | 1000 / 14000 |
15 | | 06'59" (+02'36") | 1000 / 15000 |
16 | | 06'21" (+01'58") | 1000 / 16000 |
17 | | 13'09" (+08'46") | 1000 / 17000 |
18 | | 10'48" (+06'25") | 1000 / 18000 |
19 | | 04'28" (+00'05") | 1000 / 19000 |
20 | | 04'24" (+00'01") | 1000 / 20000 |
21 | | 04'23" | 1000 / 21000 |
22 | | 04'30" (+00'07") | 1000 / 22000 |
23 | | 24'00" (+19'37") | 1000 / 23000 |
24 | | 07'14" (+02'51") | 1000 / 24000 |
25 | | 10'16" (+05'53") | 1000 / 25000 |
26 | | 06'28" (+02'05") | 165 / 25165 |
27 | | 06'16" (+01'53") | 14 / 25179 |
28 | | 06'22" (+01'59") | 1000 / 26179 |
29 | | 06'23" (+02'00") | 1000 / 27179 |
30 | | 11'18" (+06'55") | 1000 / 28179 |
31 | | 06'37" (+02'14") | 1000 / 29179 |
32 | | 05'24" (+01'01") | 1000 / 30179 |
33 | | 11'38" (+07'15") | 1000 / 31179 |
34 | | 07'04" (+02'41") | 1000 / 32179 |
35 | | 14'42" (+10'19") | 1000 / 33179 |
36 | | 07'52" (+03'29") | 1000 / 34179 |
37 | | 07'35" (+03'12") | 1000 / 35179 |
38 | | 08'45" (+04'22") | 1000 / 36179 |
39 | | 08'43" (+04'20") | 1000 / 37179 |
40 | | 10'34" (+06'11") | 1000 / 38179 |
41 | | 08'55" (+04'32") | 1000 / 39179 |
42 | | 09'36" (+05'13") | 1000 / 40179 |
43 | | 12'59" (+08'36") | 1000 / 41179 |
44 | | 11'22" (+06'59") | 1000 / 42179 |
45 | | 09'53" (+05'30") | 1000 / 43179 |
46 | | 06'40" (+02'17") | 1000 / 44179 |
47 | | 15'11" (+10'48") | 1000 / 45179 |
48 | | 01:08'22" (+03'59") | 1 / 45181 |
5月累積里程 : 119.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'57" | 00:13'42" |
3 | 08'14" | 00:21'56" |
4 | 06'47" | 00:28'43" |
5 | 06'39" | 00:35'22" |
6 | 09'33" | 00:44'55" |
7 | 06'50" | 00:51'45" |
8 | 09'02" | 01:00'47" |
9 | 08'27" | 01:09'14" |
10 | 06'50" | 01:16'04" |
11 | 08'34" | 01:24'38" |
12 | 06'28" | 01:31'06" |
13 | 07'13" | 01:38'19" |
14 | 10'12" | 01:48'31" |
15 | 07'00" | 01:55'31" |
16 | 06'21" | 02:01'52" |
17 | 13'09" | 02:15'01" |
18 | 10'49" | 02:25'50" |
19 | 04'29" | 02:30'19" |
20 | 04'24" | 02:34'43" |
21 | 04'23" | 02:39'06" |
22 | 04'31" | 02:43'37" |
23 | 24'00" | 03:07'37" |
24 | 07'15" | 03:14'52" |
25 | 10'16" | 03:25'08" |
26 | 06'33" | 03:31'41" |
27 | 06'24" | 03:38'05" |
28 | 11'11" | 03:49'16" |
29 | 06'48" | 03:56'04" |
30 | 05'31" | 04:01'35" |
31 | 11'18" | 04:12'53" |
32 | 07'11" | 04:20'04" |
33 | 12'56" | 04:33'00" |
34 | 08'56" | 04:41'56" |
35 | 08'01" | 04:49'57" |
36 | 08'10" | 04:58'07" |
37 | 09'43" | 05:07'50" |
38 | 09'06" | 05:16'56" |
39 | 10'14" | 05:27'10" |
40 | 08'50" | 05:36'00" |
41 | 13'15" | 05:49'15" |
42 | 10'52" | 06:00'07" |
43 | 10'56" | 06:11'03" |
44 | 07'01" | 06:18'04" |
45 | 10'45" | 06:28'49" |
45.2 | 29'50" | 06:34'14" |