11.3 km | 00:59:41 | 05:15/km日期: 2017-05-06 17:02 - 平均心率: 152 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73%
Pace: 05'10" / 05'22" / 05'22" / 04'46" / 05'03" / 04'59" / 04'59" / 05'09" / 05'18" / 05'32" / 06'01" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'20") | 3819 / 3819 |
2 | | 03'54" | 766 / 4585 |
3 | | 06'34" (+02'40") | 456 / 5042 |
4 | | 04'01" (+00'07") | 744 / 5787 |
5 | | 07'53" (+03'59") | 379 / 6167 |
6 | | 03'59" (+00'05") | 752 / 6920 |
7 | | 07'30" (+03'36") | 399 / 7319 |
8 | | 04'06" (+00'12") | 731 / 8051 |
9 | | 07'32" (+03'38") | 397 / 8448 |
10 | | 03'54" | 768 / 9216 |
11 | | 07'45" (+03'51") | 386 / 9603 |
12 | | 04'05" (+00'11") | 734 / 10337 |
13 | | 07'45" (+03'51") | 386 / 10724 |
14 | | 05'57" (+02'03") | 620 / 11345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 154.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'22" | 00:10'32" |
3 | 05'22" | 00:15'54" |
4 | 04'46" | 00:20'40" |
5 | 05'03" | 00:25'43" |
6 | 04'59" | 00:30'42" |
7 | 04'59" | 00:35'41" |
8 | 05'09" | 00:40'50" |
9 | 05'18" | 00:46'08" |
10 | 05'32" | 00:51'40" |
11 | 06'01" | 00:57'41" |
11.3 | 05'47" | 00:59'41" |