17.3 km | 01:59:35 | 06:55/km日期: 2017-05-06 10:51 - 總爬升: 118 m - 平均心率: 131 - 卡路里: 1026 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 59%
Pace: 07'45" / 06'45" / 06'32" / 06'34" / 06'38" / 06'31" / 13'46" / 07'13" / 16'59" / 06'39" / 06'46" / 18'38" / 06'39" / 08'55" / 07'15" / 11'37" / 10'16" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 06'33" (+00'03") | 1000 / 2000 |
3 | | 06'31" (+00'01") | 1000 / 3000 |
4 | | 06'33" (+00'03") | 1000 / 4000 |
5 | | 06'38" (+00'08") | 1000 / 5000 |
6 | | 06'31" (+00'01") | 1000 / 6000 |
7 | | 07'05" (+00'35") | 1000 / 7000 |
8 | | 07'13" (+00'43") | 1000 / 8000 |
9 | | 07'01" (+00'31") | 1000 / 9000 |
10 | | 06'38" (+00'08") | 1000 / 10000 |
11 | | 06'45" (+00'15") | 1000 / 11000 |
12 | | 06'36" (+00'06") | 1000 / 12000 |
13 | | 06'39" (+00'09") | 1000 / 13000 |
14 | | 06'59" (+00'29") | 1000 / 14000 |
15 | | 07'02" (+00'32") | 1000 / 15000 |
16 | | 07'43" (+01'13") | 1000 / 16000 |
17 | | 08'08" (+01'38") | 1000 / 17000 |
18 | | 08'27" (+01'57") | 281 / 17281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
208.37 km asics GEL-KAYANO 23 累積 :
642.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'45" | 00:14'30" |
3 | 06'32" | 00:21'02" |
4 | 06'34" | 00:27'36" |
5 | 06'38" | 00:34'14" |
6 | 06'31" | 00:40'45" |
7 | 13'46" | 00:54'31" |
8 | 07'13" | 01:01'44" |
9 | 16'59" | 01:18'43" |
10 | 06'39" | 01:25'22" |
11 | 06'46" | 01:32'08" |
12 | 18'38" | 01:50'46" |
13 | 06'39" | 01:57'25" |
14 | 08'55" | 02:06'20" |
15 | 07'15" | 02:13'35" |
16 | 11'37" | 02:25'12" |
17 | 10'16" | 02:35'28" |
17.3 | 08'49" | 02:37'57" |