18.1 km | 01:46:57 | 05:54/km日期: 2017-05-06 08:33 - 平均心率: 143 - 卡路里: 1239 Cal - 總步數: 14240 - 平均步頻: 133 - 平均步幅: 127 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'55" / 05'41" / 06'03" / 05'50" / 05'42" / 05'55" / 05'51" / 05'56" / 06'15" / 05'33" / 05'43" / 05'36" / 05'38" / 05'44" / 05'50" / 06'11" / 05'52" / 06'12" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'22") | 1001 / 1001 | 154 / 109 |
2 | | 05'42" (+00'10") | 1002 / 2004 | 152 / 114 |
3 | | 06'02" (+00'30") | 1005 / 3010 | 156 / 105 |
4 | | 05'45" (+00'13") | 1003 / 4013 | 166 / 104 |
5 | | 05'41" (+00'09") | 1000 / 5014 | 116 / 150 |
6 | | 05'54" (+00'22") | 1002 / 6016 | 132 / 128 |
7 | | 05'51" (+00'19") | 1006 / 7022 | 110 / 155 |
8 | | 05'53" (+00'21") | 1005 / 8028 | 116 / 145 |
9 | | 06'14" (+00'42") | 1000 / 9028 | 101 / 158 |
10 | | 05'32" | 1000 / 10028 | 112 / 160 |
11 | | 05'43" (+00'11") | 1010 / 11039 | 124 / 140 |
12 | | 05'32" | 1000 / 12039 | 132 / 136 |
13 | | 05'39" (+00'07") | 1003 / 13042 | 132 / 133 |
14 | | 05'41" (+00'09") | 1008 / 14051 | 137 / 128 |
15 | | 05'47" (+00'15") | 1008 / 15059 | 160 / 107 |
16 | | 06'11" (+00'39") | 1004 / 16064 | 165 / 97 |
17 | | 05'53" (+00'21") | 1006 / 17070 | 128 / 131 |
18 | | 06'40" (+01'08") | 1002 / 18072 | 103 / 144 |
19 | | 06'00" (+00'28") | 124 / 18197 | 104 / 160 |
小小LSD,近期較長的赤足跑.去程涼風徐來清爽.回程
持續溫升.與毛妹遇水則沖.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
254.77 km 赤足 KJLIN 累積 :
11508.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'41" | 00:11'36" |
3 | 06'03" | 00:17'39" |
4 | 05'50" | 00:23'29" |
5 | 05'42" | 00:29'11" |
6 | 05'55" | 00:35'06" |
7 | 05'51" | 00:40'57" |
8 | 05'56" | 00:46'53" |
9 | 06'15" | 00:53'08" |
10 | 05'33" | 00:58'41" |
11 | 05'43" | 01:04'24" |
12 | 05'36" | 01:10'00" |
13 | 05'38" | 01:15'38" |
14 | 05'44" | 01:21'22" |
15 | 05'50" | 01:27'12" |
16 | 06'11" | 01:33'23" |
17 | 05'52" | 01:39'15" |
18 | 06'12" | 01:45'27" |
18.1 | 12'01" | 01:46'57" |