11.0 km | 00:41:36 | 03:47/km日期: 2017-05-01 20:47 - 平均心率: 171 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71
Pace: 03'55" / 03'55" / 03'55" / 03'49" / 03'49" / 03'46" / 03'46" / 03'44" / 03'47" / 03'45" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'31") | 427 / 427 |
2 | | 03'57" (+00'30") | 429 / 857 |
3 | | 03'52" (+00'25") | 429 / 1287 |
4 | | 03'50" (+00'23") | 440 / 1727 |
5 | | 03'53" (+00'26") | 435 / 2163 |
6 | | 03'55" (+00'28") | 438 / 2602 |
7 | | 03'59" (+00'32") | 439 / 3041 |
8 | | 03'52" (+00'25") | 441 / 3482 |
9 | | 03'45" (+00'18") | 441 / 3923 |
10 | | 03'44" (+00'17") | 444 / 4368 |
11 | | 03'55" (+00'28") | 439 / 4808 |
12 | | 03'45" (+00'18") | 440 / 5248 |
13 | | 03'42" (+00'15") | 444 / 5692 |
14 | | 03'45" (+00'18") | 440 / 6133 |
15 | | 03'42" (+00'15") | 441 / 6575 |
16 | | 03'51" (+00'24") | 432 / 7007 |
17 | | 03'48" (+00'21") | 439 / 7447 |
18 | | 03'39" (+00'12") | 442 / 7889 |
19 | | 03'46" (+00'19") | 435 / 8324 |
20 | | 03'48" (+00'21") | 439 / 8764 |
21 | | 03'47" (+00'20") | 437 / 9201 |
22 | | 03'43" (+00'16") | 447 / 9649 |
23 | | 03'43" (+00'16") | 442 / 10092 |
24 | | 03'41" (+00'14") | 429 / 10521 |
25 | | 03'27" | 429 / 10951 |
26 | | 01'13" | 9 / 10961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
300.07 km ASICS EXCALIBUR SV 2 累積 :
11031.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'55" | 00:07'50" |
3 | 03'55" | 00:11'45" |
4 | 03'49" | 00:15'34" |
5 | 03'49" | 00:19'23" |
6 | 03'46" | 00:23'09" |
7 | 03'46" | 00:26'55" |
8 | 03'44" | 00:30'39" |
9 | 03'47" | 00:34'26" |
10 | 03'45" | 00:38'11" |
11.0 | 03'33" | 00:41'36" |