10.0 km | 01:00:04 | 05:59/km日期: 2016-06-28 17:45 - 卡路里: 798 Cal
Pace: 05'55" / 05'58" / 06'13" / 05'45" / 06'09" / 05'57" / 05'53" / 06'04" / 05'54" / 06'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'10") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 03'42" | 18 / 10018 |
6月累積里程 : 25.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 06'13" | 00:18'06" |
| 4 | 05'45" | 00:23'51" |
| 5 | 06'09" | 00:30'00" |
| 6 | 05'57" | 00:35'57" |
| 7 | 05'53" | 00:41'50" |
| 8 | 06'04" | 00:47'54" |
| 9 | 05'54" | 00:53'48" |
| 10 | 06'11" | 00:59'59" |
| 10.0 | 03'32" | 01:00'03" |
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