22.5 km | 01:49:25 | 04:52/km日期: 2017-05-05 18:36 - 地點: 衛武營 - 平均心率: 92 - 卡路里: 1875 Cal - 總步數: 19828 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 84%
Pace: 04'38" / 04'39" / 04'34" / 04'40" / 04'37" / 04'38" / 04'41" / 04'52" / 04'48" / 04'50" / 04'47" / 04'52" / 04'50" / 04'51" / 04'59" / 04'56" / 05'03" / 05'13" / 05'07" / 05'02" / 05'04" / 05'01" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'11") | 1002 / 1002 | 186 / 114 |
2 | | 04'40" (+00'09") | 1005 / 2007 | 186 / 114 |
3 | | 04'31" | 1000 / 3008 | 185 / 119 |
4 | | 04'41" (+00'10") | 1000 / 4008 | 181 / 117 |
5 | | 04'36" (+00'05") | 1004 / 5012 | 181 / 119 |
6 | | 04'38" (+00'07") | 1008 / 6021 | 181 / 118 |
7 | | 04'40" (+00'09") | 1000 / 7022 | 183 / 116 |
8 | | 04'52" (+00'21") | 1004 / 8027 | 180 / 113 |
9 | | 04'45" (+00'14") | 1011 / 9038 | 180 / 116 |
10 | | 04'49" (+00'18") | 1000 / 10038 | 182 / 113 |
11 | | 04'47" (+00'16") | 1004 / 11043 | 179 / 115 |
12 | | 04'51" (+00'20") | 1000 / 12043 | 180 / 114 |
13 | | 04'49" (+00'18") | 1005 / 13049 | 180 / 114 |
14 | | 04'51" (+00'20") | 1008 / 14057 | 181 / 113 |
15 | | 04'55" (+00'24") | 1002 / 15059 | 181 / 112 |
16 | | 04'58" (+00'27") | 1001 / 16061 | 180 / 111 |
17 | | 05'07" (+00'36") | 1003 / 17064 | 179 / 108 |
18 | | 05'11" (+00'40") | 1003 / 18067 | 179 / 107 |
19 | | 05'04" (+00'33") | 1006 / 19074 | 179 / 109 |
20 | | 05'02" (+00'31") | 1006 / 20081 | 179 / 110 |
21 | | 05'04" (+00'33") | 1008 / 21089 | 179 / 109 |
22 | | 04'58" (+00'27") | 1007 / 22096 | 180 / 111 |
23 | | 04'42" (+00'11") | 464 / 22561 | 180 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 229.22 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'39" | 00:09'17" |
3 | 04'34" | 00:13'51" |
4 | 04'40" | 00:18'31" |
5 | 04'37" | 00:23'08" |
6 | 04'38" | 00:27'46" |
7 | 04'41" | 00:32'27" |
8 | 04'52" | 00:37'19" |
9 | 04'48" | 00:42'07" |
10 | 04'50" | 00:46'57" |
11 | 04'47" | 00:51'44" |
12 | 04'52" | 00:56'36" |
13 | 04'50" | 01:01'26" |
14 | 04'51" | 01:06'17" |
15 | 04'59" | 01:11'16" |
16 | 04'56" | 01:16'12" |
17 | 05'03" | 01:21'15" |
18 | 05'13" | 01:26'28" |
19 | 05'07" | 01:31'35" |
20 | 05'02" | 01:36'37" |
21 | 05'04" | 01:41'41" |
22 | 05'01" | 01:46'42" |
22.5 | 05'51" | 01:49'25" |