10.3 km | 00:50:16 | 04:52/km日期: 2017-05-05 16:52 - 地點: 衛武營 - 天氣: 還好 - 卡路里: 485 Cal - 總步數: 10540 - 平均步頻: 209 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 78%
Pace: 04'53" / 04'47" / 04'45" / 04'46" / 04'42" / 04'43" / 04'51" / 04'46" / 04'48" / 04'34" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'24") | 1000 / 1000 | 179 / 113 |
2 | | 04'55" (+00'24") | 1000 / 2001 | 179 / 113 |
3 | | 04'55" (+00'24") | 1000 / 3002 | 179 / 113 |
4 | | 04'43" (+00'12") | 1007 / 4009 | 180 / 117 |
5 | | 04'44" (+00'13") | 1005 / 5015 | 180 / 116 |
6 | | 04'44" (+00'13") | 1008 / 6023 | 181 / 116 |
7 | | 04'42" (+00'11") | 1010 / 7034 | 179 / 118 |
8 | | 04'39" (+00'08") | 1002 / 8036 | 182 / 117 |
9 | | 04'50" (+00'19") | 1008 / 9044 | 178 / 115 |
10 | | 04'44" (+00'13") | 1008 / 10053 | 179 / 117 |
11 | | 04'45" (+00'14") | 1009 / 11062 | 178 / 117 |
12 | | 04'31" | 1006 / 12068 | 181 / 122 |
5月累積里程 :
100.92 km 母子鱷魚 橘仔慢跑夾腳拖 累積 :
1372.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'47" | 00:09'40" |
3 | 04'45" | 00:14'25" |
4 | 04'46" | 00:19'11" |
5 | 04'42" | 00:23'53" |
6 | 04'43" | 00:28'36" |
7 | 04'51" | 00:33'27" |
8 | 04'46" | 00:38'13" |
9 | 04'48" | 00:43'01" |
10 | 04'34" | 00:47'35" |
10.3 | 08'32" | 00:50'16" |