40.6 km | 04:51:48 | 07:11/km日期: 2015-04-19 05:59 - 總爬升: 241 m - 平均心率: 142 - 卡路里: 2631 Cal
Pace: 05'32" / 05'32" / 05'49" / 05'45" / 05'40" / 05'39" / 06'04" / 05'59" / 05'58" / 07'15" / 06'03" / 06'04" / 08'06" / 06'01" / 07'32" / 06'38" / 08'23" / 06'40" / 08'48" / 06'57" / 07'15" / 08'23" / 06'24" / 08'17" / 06'42" / 07'12" / 09'21" / 06'57" / 14'26" / 02'14" / 08'51" / 07'01" / 07'24" / 09'35" / 06'24" / 09'57" / 07'03" / 08'32" / 08'10" / 07'08" / 06'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 83.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'32" | 00:11'04" |
3 | 05'49" | 00:16'53" |
4 | 05'45" | 00:22'38" |
5 | 05'40" | 00:28'18" |
6 | 05'39" | 00:33'57" |
7 | 06'04" | 00:40'01" |
8 | 05'59" | 00:46'00" |
9 | 05'58" | 00:51'58" |
10 | 07'15" | 00:59'13" |
11 | 06'03" | 01:05'16" |
12 | 06'04" | 01:11'20" |
13 | 08'06" | 01:19'26" |
14 | 06'01" | 01:25'27" |
15 | 07'32" | 01:32'59" |
16 | 06'38" | 01:39'37" |
17 | 08'23" | 01:48'00" |
18 | 06'40" | 01:54'40" |
19 | 08'48" | 02:03'28" |
20 | 06'57" | 02:10'25" |
21 | 07'15" | 02:17'40" |
22 | 08'23" | 02:26'03" |
23 | 06'24" | 02:32'27" |
24 | 08'17" | 02:40'44" |
25 | 06'42" | 02:47'26" |
26 | 07'12" | 02:54'38" |
27 | 09'21" | 03:03'59" |
28 | 06'57" | 03:10'56" |
29 | 14'26" | 03:25'22" |
30 | 02'14" | 03:27'36" |
31 | 08'51" | 03:36'27" |
32 | 07'01" | 03:43'28" |
33 | 07'24" | 03:50'52" |
34 | 09'35" | 04:00'27" |
35 | 06'24" | 04:06'51" |
36 | 09'57" | 04:16'48" |
37 | 07'03" | 04:23'51" |
38 | 08'32" | 04:32'23" |
39 | 08'10" | 04:40'33" |
40 | 07'08" | 04:47'41" |
40.6 | 06'53" | 04:51'48" |