15.0 km | 01:41:20 | 06:45/km日期: 2017-05-04 17:33 - 地點: 衛武營 - 平均心率: 146 - 卡路里: 2179 Cal - 總步數: 14552 - 平均步頻: 143 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 86%
Pace: 06'55" / 06'17" / 06'12" / 06'04" / 06'00" / 06'04" / 05'58" / 05'51" / 06'02" / 05'48" / 09'20" / 06'51" / 08'18" / 08'44" / 05'58" / 107'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'05") | 1005 / 1005 | 158 / 90 |
2 | | 06'15" (+00'25") | 1001 / 2006 | 159 / 100 |
3 | | 06'12" (+00'22") | 1000 / 3007 | 158 / 101 |
4 | | 06'04" (+00'14") | 1003 / 4010 | 158 / 103 |
5 | | 05'59" (+00'09") | 1001 / 5012 | 159 / 104 |
6 | | 06'10" (+00'20") | 1001 / 6013 | 155 / 104 |
7 | | 05'56" (+00'06") | 1003 / 7017 | 160 / 105 |
8 | | 05'50" | 1000 / 8017 | 161 / 105 |
9 | | 06'04" (+00'14") | 1002 / 9019 | 161 / 102 |
10 | | 05'50" | 1004 / 10024 | 160 / 106 |
11 | | 09'21" (+03'31") | 1001 / 11026 | 108 / 98 |
12 | | 07'10" (+01'20") | 1005 / 12031 | 133 / 104 |
13 | | 08'20" (+02'30") | 1004 / 13035 | 102 / 117 |
14 | | 08'45" (+02'55") | 1001 / 14036 | 106 / 107 |
15 | | 05'57" (+00'07") | 1000 / 15036 | 161 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
5月累積里程 : 146.62 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'17" | 00:13'12" |
3 | 06'12" | 00:19'24" |
4 | 06'04" | 00:25'28" |
5 | 06'00" | 00:31'28" |
6 | 06'04" | 00:37'32" |
7 | 05'58" | 00:43'30" |
8 | 05'51" | 00:49'21" |
9 | 06'02" | 00:55'23" |
10 | 05'48" | 01:01'11" |
11 | 09'20" | 01:10'31" |
12 | 06'51" | 01:17'22" |
13 | 08'18" | 01:25'40" |
14 | 08'44" | 01:34'24" |
15 | 05'58" | 01:40'22" |
15.0 | 103'56" | 01:41'20" |