11.0 km | 01:01:07 | 05:32/km日期: 2017-04-30 06:37 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74%
Pace: 06'33" / 06'18" / 05'32" / 06'04" / 05'19" / 05'18" / 05'17" / 05'15" / 05'15" / 05'04" / 05'03" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'30") | 1000 / 1000 |
2 | | 06'17" (+01'14") | 1000 / 2000 |
3 | | 05'32" (+00'29") | 1000 / 3000 |
4 | | 06'04" (+01'01") | 1000 / 4000 |
5 | | 05'18" (+00'15") | 1000 / 5000 |
6 | | 05'17" (+00'14") | 1000 / 6000 |
7 | | 05'16" (+00'13") | 1000 / 7000 |
8 | | 05'14" (+00'11") | 1000 / 8000 |
9 | | 05'15" (+00'12") | 1000 / 9000 |
10 | | 05'04" (+00'01") | 1000 / 10000 |
11 | | 05'03" | 1000 / 11000 |
12 | | 05'05" (+00'02") | 29 / 11029 |
4月累積里程 : 124.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'18" | 00:12'51" |
3 | 05'32" | 00:18'23" |
4 | 06'04" | 00:24'27" |
5 | 05'19" | 00:29'46" |
6 | 05'18" | 00:35'04" |
7 | 05'17" | 00:40'21" |
8 | 05'15" | 00:45'36" |
9 | 05'15" | 00:50'51" |
10 | 05'04" | 00:55'55" |
11 | 05'03" | 01:00'58" |
11.0 | 05'38" | 01:01'08" |