12.2 km | 01:07:34 | 05:33/km日期: 2017-05-03 22:16 - 平均心率: 180 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 05'47" / 06'05" / 05'59" / 05'42" / 05'42" / 05'29" / 05'31" / 05'20" / 05'25" / 07'07" / 05'28" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'52") | 1000 / 1000 |
| 2 | | 06'04" (+01'10") | 1000 / 2000 |
| 3 | | 05'59" (+01'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'47") | 1000 / 4000 |
| 5 | | 05'42" (+00'48") | 1000 / 5000 |
| 6 | | 05'28" (+00'34") | 1000 / 6000 |
| 7 | | 05'31" (+00'37") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'31") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'29" (+00'35") | 1000 / 11000 |
| 12 | | 05'19" (+00'25") | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 164 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 101.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 05'59" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 05'42" | 00:29'15" |
| 6 | 05'29" | 00:34'44" |
| 7 | 05'31" | 00:40'15" |
| 8 | 05'20" | 00:45'35" |
| 9 | 05'25" | 00:51'00" |
| 10 | 07'07" | 00:58'07" |
| 11 | 05'28" | 01:03'35" |
| 12 | 05'20" | 01:08'55" |
| 12.2 | 05'09" | 01:09'46" |
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