3.8 km | 02:40:34 | 42:07/km日期: 2017-04-09 16:49 - 卡路里: 210 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 83%
Pace: 33'13" / 35'59" / 57'45" / 41'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'12" (+18'32") | 27 / 27 |
2 | | 44'39" (+31'59") | 36 / 64 |
3 | | 32'02" (+19'22") | 28 / 92 |
4 | | 33'37" (+20'57") | 47 / 140 |
5 | | 20'37" (+07'57") | 39 / 179 |
6 | | 48'46" (+36'06") | 33 / 213 |
7 | | 23'43" (+11'03") | 34 / 248 |
8 | | 36'57" (+24'17") | 45 / 293 |
9 | | 23'29" (+10'49") | 34 / 328 |
10 | | 43'22" (+30'42") | 38 / 366 |
11 | | 26'15" (+13'35") | 31 / 397 |
12 | | 42'48" (+30'08") | 220 / 618 |
13 | | 20'19" (+07'39") | 42 / 660 |
14 | | 32'14" (+19'34") | 50 / 711 |
15 | | 18'41" (+06'01") | 43 / 755 |
16 | | 46'47" (+34'07") | 35 / 791 |
17 | | 20'29" (+07'49") | 40 / 831 |
18 | | 32'27" (+19'47") | 52 / 884 |
19 | | 21'07" (+08'27") | 39 / 924 |
20 | | 42'15" (+29'35") | 39 / 963 |
21 | | 20'05" (+07'25") | 41 / 1005 |
22 | | 35'53" (+23'13") | 46 / 1051 |
23 | | 20'04" (+07'24") | 41 / 1092 |
24 | | 43'53" (+31'13") | 232 / 1324 |
25 | | 22'51" (+10'11") | 38 / 1363 |
26 | | 23'13" (+10'33") | 64 / 1427 |
27 | | 22'26" (+09'46") | 39 / 1467 |
28 | | 37'44" (+25'04") | 43 / 1510 |
29 | | 20'36" (+07'56") | 43 / 1554 |
30 | | 31'07" (+18'27") | 76 / 1630 |
31 | | 15'15" (+02'35") | 56 / 1686 |
32 | | 33'54" (+21'14") | 54 / 1741 |
33 | | 16'17" (+03'37") | 52 / 1793 |
34 | | 01:00'37" (+47'57") | 182 / 1976 |
35 | | 17'01" (+04'21") | 49 / 2026 |
36 | | 30'43" (+18'03") | 48 / 2074 |
37 | | 19'38" (+06'58") | 44 / 2119 |
38 | | 01:12'47" (+00'07") | 284 / 2403 |
39 | | 16'35" (+03'55") | 72 / 2476 |
40 | | 31'05" (+18'25") | 72 / 2549 |
41 | | 14'01" (+01'21") | 70 / 2619 |
42 | | 01:06'32" (+53'52") | 114 / 2733 |
43 | | 12'40" | 72 / 2806 |
44 | | 54'00" (+41'20") | 1000 / 3806 |
45 | | 02:09'43" (+57'03") | 4 / 3810 |
4月累積里程 : 238.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'13" | 00:33'13" |
2 | 35'59" | 01:09'12" |
3 | 57'45" | 02:06'57" |
3.8 | 41'07" | 02:40'18" |