11.0 km | 01:09:05 | 06:15/km日期: 2017-03-28 19:46 - 總爬升: 262 m - 卡路里: 848 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 60%
Pace: 05'24" / 05'11" / 06'12" / 07'24" / 08'51" / 07'51" / 06'09" / 05'56" / 05'29" / 05'18" / 05'06" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'18") | 1000 / 1000 |
2 | | 05'10" (+00'05") | 1000 / 2000 |
3 | | 06'11" (+01'06") | 1000 / 3000 |
4 | | 07'24" (+02'19") | 1000 / 4000 |
5 | | 08'51" (+03'46") | 1000 / 5000 |
6 | | 07'50" (+02'45") | 1000 / 6000 |
7 | | 06'08" (+01'03") | 1000 / 7000 |
8 | | 05'56" (+00'51") | 1000 / 8000 |
9 | | 05'28" (+00'23") | 1000 / 9000 |
10 | | 05'18" (+00'13") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 05'56" (+00'51") | 41 / 11041 |
3月累積里程 : 68.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'11" | 00:10'35" |
3 | 06'12" | 00:16'47" |
4 | 07'24" | 00:24'11" |
5 | 08'51" | 00:33'02" |
6 | 07'51" | 00:40'53" |
7 | 06'09" | 00:47'02" |
8 | 05'56" | 00:52'58" |
9 | 05'29" | 00:58'27" |
10 | 05'18" | 01:03'45" |
11 | 05'06" | 01:08'51" |
11.0 | 05'35" | 01:09'05" |