5.3 km | 00:23:19 | 04:24/km日期: 2016-05-02 06:45 - 卡路里: 349 Cal - 平均步頻: 178
Pace: 04'15" / 04'08" / 04'29" / 04'08" / 05'37" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'17") | 544 / 544 |
2 | | 04'04" (+00'02") | 559 / 1103 |
3 | | 04'07" (+00'05") | 551 / 1654 |
4 | | 04'02" | 553 / 2208 |
5 | | 04'08" (+00'06") | 531 / 2739 |
6 | | 04'05" (+00'03") | 528 / 3267 |
7 | | 04'36" (+00'34") | 479 / 3746 |
8 | | 04'26" (+00'24") | 496 / 4243 |
9 | | 04'39" (+00'37") | 592 / 4835 |
10 | | 05'52" (+01'50") | 449 / 5284 |
5月累積里程 : 195.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'08" | 00:08'23" |
3 | 04'29" | 00:12'52" |
4 | 04'08" | 00:17'00" |
5 | 05'37" | 00:22'37" |
5.3 | 04'33" | 00:23'55" |