12.0 km | 01:01:24 | 05:07/km日期: 2017-05-02 19:58 - 總爬升: 1671 m - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ 24.9-24.7℃ - 平均心率: 147 - 卡路里: 853 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 04'03" / 04'08" / 03'48" / 04'06" / 04'06" / 04'00" / 04'08" / 04'35" / 04'38" / 04'34" / 04'47" / 04'38" / 04'43" / 04'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'20") | 721 / 721 |
2 | | 03'50" | 755 / 1477 |
3 | | 04'09" (+00'19") | 717 / 2194 |
4 | | 03'57" (+00'07") | 720 / 2914 |
5 | | 04'05" (+00'15") | 720 / 3634 |
6 | | 03'53" (+00'03") | 732 / 4367 |
7 | | 03'54" (+00'04") | 751 / 5118 |
8 | | 04'12" (+00'22") | 693 / 5812 |
9 | | 04'00" (+00'10") | 716 / 6528 |
10 | | 04'31" (+00'41") | 1355 / 7884 |
11 | | 04'32" (+00'42") | 689 / 8573 |
12 | | 04'36" (+00'46") | 676 / 9249 |
13 | | 04'39" (+00'49") | 686 / 9936 |
14 | | 04'43" (+00'53") | 684 / 10621 |
15 | | 04'43" (+00'53") | 683 / 11304 |
16 | | 04'38" (+00'48") | 672 / 11976 |
17 | | 04'36" (+00'46") | 708 / 12684 |
18 | | 04'48" (+00'58") | 1349 / 14034 |
weight: 78.4kg & BMI: 19.5%
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 :
203.96 km ASICS NEW TARTHER JAPAN TJR076_0123 累積 :
1062.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'08" | 00:08'11" |
3 | 03'48" | 00:11'59" |
4 | 04'06" | 00:16'05" |
5 | 04'06" | 00:20'11" |
6 | 04'00" | 00:24'11" |
7 | 04'08" | 00:28'19" |
8 | 04'35" | 00:32'54" |
9 | 04'38" | 00:37'32" |
10 | 04'34" | 00:42'06" |
11 | 04'47" | 00:46'53" |
12 | 04'38" | 00:51'31" |
13 | 04'43" | 00:56'14" |
14 | 04'52" | 01:01'06" |
14.1 | 04'19" | 01:01'24" |