10.1 km | 01:04:02 | 06:21/km日期: 2017-05-02 20:05 - 總爬升: 176 m - 卡路里: 498 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 90%
Pace: 06'39" / 06'30" / 07'47" / 06'30" / 20'37" / 06'07" / 06'09" / 06'15" / 06'33" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'37") | 1000 / 1000 |
| 2 | | 06'29" (+00'28") | 1000 / 2000 |
| 3 | | 06'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'33" (+00'32") | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" | 69 / 10069 |
5月累積里程 :
53.16 km 
Saucony Kinvara 8 累積 :
1258.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 07'47" | 00:20'56" |
| 4 | 06'30" | 00:27'26" |
| 5 | 20'37" | 00:48'03" |
| 6 | 06'07" | 00:54'10" |
| 7 | 06'09" | 01:00'19" |
| 8 | 06'15" | 01:06'34" |
| 9 | 06'33" | 01:13'07" |
| 10 | 06'03" | 01:19'10" |
| 10.1 | 05'31" | 01:19'33" |
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