11.6 km | 02:15:38 | 11:44/km日期: 2017-04-29 14:52 - 總爬升: 641 m - 卡路里: 612 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 37%
Pace: 15'22" / 13'34" / 14'26" / 09'13" / 08'25" / 11'07" / 10'57" / 10'54" / 13'39" / 10'45" / 09'47" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'22" (+06'57") | 1000 / 1000 |
2 | | 13'33" (+05'08") | 1000 / 2000 |
3 | | 14'25" (+06'00") | 1000 / 3000 |
4 | | 09'13" (+00'48") | 1000 / 4000 |
5 | | 08'25" | 1000 / 5000 |
6 | | 11'06" (+02'41") | 1000 / 6000 |
7 | | 10'57" (+02'32") | 1000 / 7000 |
8 | | 10'53" (+02'28") | 1000 / 8000 |
9 | | 13'39" (+05'14") | 1000 / 9000 |
10 | | 10'44" (+02'19") | 1000 / 10000 |
11 | | 09'46" (+01'21") | 1000 / 11000 |
12 | | 13'33" (+05'08") | 554 / 11554 |
4月累積里程 : 187.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'22" | 00:15'22" |
2 | 13'34" | 00:28'56" |
3 | 14'26" | 00:43'22" |
4 | 09'13" | 00:52'35" |
5 | 08'25" | 01:01'00" |
6 | 11'07" | 01:12'07" |
7 | 10'57" | 01:23'04" |
8 | 10'54" | 01:33'58" |
9 | 13'39" | 01:47'37" |
10 | 10'45" | 01:58'22" |
11 | 09'47" | 02:08'09" |
11.6 | 13'31" | 02:15'39" |