10.0 km | 01:07:13 | 06:43/km日期: 2017-05-01 20:35 - 平均心率: 164 - 卡路里: 896 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71
Pace: 02'38" / 06'20" / 06'33" / 06'37" / 06'47" / 06'52" / 06'48" / 06'52" / 07'08" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'10") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'33" (+00'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'17") | 1000 / 4000 |
| 5 | | 06'47" (+00'28") | 1000 / 5000 |
| 6 | | 06'51" (+00'32") | 1000 / 6000 |
| 7 | | 06'47" (+00'28") | 1000 / 7000 |
| 8 | | 06'52" (+00'33") | 1000 / 8000 |
| 9 | | 07'07" (+00'48") | 1000 / 9000 |
| 10 | | 06'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'26" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 50.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'38" | 00:02'38" |
| 2 | 06'20" | 00:08'58" |
| 3 | 06'33" | 00:15'31" |
| 4 | 06'37" | 00:22'08" |
| 5 | 06'47" | 00:28'55" |
| 6 | 06'52" | 00:35'47" |
| 7 | 06'48" | 00:42'35" |
| 8 | 06'52" | 00:49'27" |
| 9 | 07'08" | 00:56'35" |
| 10 | 06'45" | 01:03'20" |
| 10.0 | 05'03" | 01:03'22" |
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