20.6 km | 02:30:00 | 07:16/km日期: 2012-08-05 06:55 - 卡路里: 1354 Cal
Pace: 06'51" / 06'33" / 06'19" / 06'34" / 06'29" / 07'07" / 06'29" / 06'29" / 06'41" / 06'35" / 08'26" / 06'30" / 06'28" / 06'35" / 06'29" / 08'21" / 06'52" / 10'52" / 11'54" / 07'32" / 06'26" /
8月累積里程 : 59.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'33" | 00:13'24" |
3 | 06'19" | 00:19'43" |
4 | 06'34" | 00:26'17" |
5 | 06'29" | 00:32'46" |
6 | 07'07" | 00:39'53" |
7 | 06'29" | 00:46'22" |
8 | 06'29" | 00:52'51" |
9 | 06'41" | 00:59'32" |
10 | 06'35" | 01:06'07" |
11 | 08'26" | 01:14'33" |
12 | 06'30" | 01:21'03" |
13 | 06'28" | 01:27'31" |
14 | 06'35" | 01:34'06" |
15 | 06'29" | 01:40'35" |
16 | 08'21" | 01:48'56" |
17 | 06'52" | 01:55'48" |
18 | 10'52" | 02:06'40" |
19 | 11'54" | 02:18'34" |
20 | 07'32" | 02:26'06" |
20.6 | 06'26" | 02:30'00" |