18.1 km | 02:29:48 | 08:16/km日期: 2017-04-30 09:16 - 地點: 荃灣〉兆麟 - 天氣: ☀️☀️☀️ - 平均心率: 131 - 卡路里: 1180 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 63%
Pace: 07'50" / 07'51" / 07'15" / 08'21" / 08'25" / 09'39" / 06'29" / 08'11" / 08'19" / 08'12" / 07'40" / 08'54" / 09'05" / 08'12" / 08'06" / 08'37" / 09'03" / 09'02" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'20") | 1000 / 1000 |
2 | | 07'51" (+01'22") | 1000 / 2000 |
3 | | 07'14" (+00'45") | 1000 / 3000 |
4 | | 08'21" (+01'52") | 1000 / 4000 |
5 | | 08'24" (+01'55") | 1000 / 5000 |
6 | | 09'38" (+03'09") | 1000 / 6000 |
7 | | 06'29" | 1000 / 7000 |
8 | | 08'11" (+01'42") | 1000 / 8000 |
9 | | 08'17" (+01'48") | 1000 / 9000 |
10 | | 08'13" (+01'44") | 1000 / 10000 |
11 | | 07'38" (+01'09") | 1000 / 11000 |
12 | | 08'55" (+02'26") | 1000 / 12000 |
13 | | 09'05" (+02'36") | 1000 / 13000 |
14 | | 08'11" (+01'42") | 1000 / 14000 |
15 | | 08'05" (+01'36") | 1000 / 15000 |
16 | | 08'36" (+02'07") | 1000 / 16000 |
17 | | 09'03" (+02'34") | 1000 / 17000 |
18 | | 09'01" (+02'32") | 1000 / 18000 |
19 | | 06'24" | 100 / 18100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
160.13 km HOKA HUAKA 累積 :
580.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'51" | 00:15'41" |
3 | 07'15" | 00:22'56" |
4 | 08'21" | 00:31'17" |
5 | 08'25" | 00:39'42" |
6 | 09'39" | 00:49'21" |
7 | 06'29" | 00:55'50" |
8 | 08'11" | 01:04'01" |
9 | 08'19" | 01:12'20" |
10 | 08'12" | 01:20'32" |
11 | 07'40" | 01:28'12" |
12 | 08'54" | 01:37'06" |
13 | 09'05" | 01:46'11" |
14 | 08'12" | 01:54'23" |
15 | 08'06" | 02:02'29" |
16 | 08'37" | 02:11'06" |
17 | 09'03" | 02:20'09" |
18 | 09'02" | 02:29'11" |
18.1 | 06'18" | 02:29'49" |