25.6 km | 02:34:39 | 06:03/km日期: 2017-04-29 05:53 - 總爬升: 451 m - 地點: 東海大學 - 天氣: 晴 - 卡路里: 1391 Cal - 總步數: 28526 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 86%
Pace: 06'51" / 06'42" / 05'49" / 05'47" / 05'46" / 06'11" / 06'33" / 05'50" / 05'59" / 05'47" / 06'27" / 06'41" / 06'05" / 05'58" / 06'03" / 06'30" / 06'32" / 05'52" / 05'37" / 05'42" / 05'41" / 06'33" / 05'44" / 05'16" / 05'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'30") | 1010 / 1010 | 179 / 82 |
| 2 | | 06'40" (+01'24") | 1003 / 2014 | 182 / 82 |
| 3 | | 05'46" (+00'30") | 1006 / 3020 | 182 / 94 |
| 4 | | 05'48" (+00'32") | 1008 / 4029 | 183 / 94 |
| 5 | | 05'43" (+00'27") | 1007 / 5036 | 184 / 94 |
| 6 | | 06'10" (+00'54") | 1001 / 6038 | 185 / 87 |
| 7 | | 06'31" (+01'15") | 1008 / 7046 | 184 / 83 |
| 8 | | 05'48" (+00'32") | 1003 / 8050 | 183 / 93 |
| 9 | | 05'58" (+00'42") | 1005 / 9056 | 184 / 90 |
| 10 | | 05'43" (+00'27") | 1003 / 10059 | 186 / 93 |
| 11 | | 06'30" (+01'14") | 1003 / 11063 | 183 / 83 |
| 12 | | 06'40" (+01'24") | 1008 / 12071 | 182 / 81 |
| 13 | | 05'59" (+00'43") | 1007 / 13078 | 183 / 90 |
| 14 | | 05'58" (+00'42") | 1000 / 14079 | 184 / 90 |
| 15 | | 06'01" (+00'45") | 1009 / 15089 | 185 / 89 |
| 16 | | 06'30" (+01'14") | 1001 / 16090 | 176 / 87 |
| 17 | | 06'33" (+01'17") | 1009 / 17099 | 183 / 83 |
| 18 | | 05'44" (+00'28") | 1006 / 18106 | 184 / 94 |
| 19 | | 05'35" (+00'19") | 1003 / 19110 | 184 / 96 |
| 20 | | 05'41" (+00'25") | 1001 / 20111 | 185 / 94 |
| 21 | | 05'47" (+00'31") | 1005 / 21117 | 186 / 92 |
| 22 | | 06'31" (+01'15") | 1007 / 22124 | 184 / 82 |
| 23 | | 05'34" (+00'18") | 1002 / 23126 | 187 / 95 |
| 24 | | 05'16" | 1009 / 24135 | 190 / 99 |
| 25 | | 05'27" (+00'11") | 1000 / 25136 | 189 / 96 |
| 26 | | 05'23" (+00'07") | 546 / 25683 | 191 / 96 |
4月累積里程 : 384.23 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'42" | 00:13'33" |
| 3 | 05'49" | 00:19'22" |
| 4 | 05'47" | 00:25'09" |
| 5 | 05'46" | 00:30'55" |
| 6 | 06'11" | 00:37'06" |
| 7 | 06'33" | 00:43'39" |
| 8 | 05'50" | 00:49'29" |
| 9 | 05'59" | 00:55'28" |
| 10 | 05'47" | 01:01'15" |
| 11 | 06'27" | 01:07'42" |
| 12 | 06'41" | 01:14'23" |
| 13 | 06'05" | 01:20'28" |
| 14 | 05'58" | 01:26'26" |
| 15 | 06'03" | 01:32'29" |
| 16 | 06'30" | 01:38'59" |
| 17 | 06'32" | 01:45'31" |
| 18 | 05'52" | 01:51'23" |
| 19 | 05'37" | 01:57'00" |
| 20 | 05'42" | 02:02'42" |
| 21 | 05'41" | 02:08'23" |
| 22 | 06'33" | 02:14'56" |
| 23 | 05'44" | 02:20'40" |
| 24 | 05'16" | 02:25'56" |
| 25 | 05'31" | 02:31'27" |
| 25.5 | 05'51" | 02:34'39" |
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