6.7 km | 00:40:10 | 05:59/km日期: 2017-05-01 06:48 - 平均心率: 154 - 卡路里: 265 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 83%
Pace: 06'10" / 06'09" / 06'04" / 06'01" / 05'57" / 05'54" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'31") | 436 / 436 |
2 | | 06'00" (+00'11") | 450 / 887 |
3 | | 06'01" (+00'12") | 449 / 1337 |
4 | | 06'07" (+00'18") | 447 / 1785 |
5 | | 06'05" (+00'16") | 444 / 2230 |
6 | | 06'03" (+00'14") | 445 / 2675 |
7 | | 06'03" (+00'14") | 447 / 3123 |
8 | | 06'04" (+00'15") | 446 / 3569 |
9 | | 06'02" (+00'13") | 445 / 4014 |
10 | | 05'53" (+00'04") | 450 / 4465 |
11 | | 05'59" (+00'10") | 450 / 4916 |
12 | | 06'01" (+00'12") | 444 / 5361 |
13 | | 05'53" (+00'04") | 448 / 5809 |
14 | | 05'49" | 445 / 6255 |
15 | | 05'29" | 446 / 6702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
246.90 km NIKE 554901-409 累積 :
808.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'09" | 00:12'19" |
3 | 06'04" | 00:18'23" |
4 | 06'01" | 00:24'24" |
5 | 05'57" | 00:30'21" |
6 | 05'54" | 00:36'15" |
6.7 | 05'34" | 00:40'10" |