42.5 km | 03:48:21 | 05:22/km日期: 2017-04-17 22:52 - 總爬升: 229 m - 卡路里: 2198 Cal - 平均步頻: 196
Pace: 04'42" / 05'04" / 05'00" / 05'02" / 04'42" / 04'50" / 05'01" / 04'54" / 04'59" / 04'46" / 04'52" / 05'07" / 05'03" / 05'04" / 05'04" / 05'11" / 05'33" / 05'19" / 05'15" / 05'24" / 05'02" / 05'20" / 05'28" / 05'19" / 05'51" / 05'00" / 06'24" / 06'02" / 06'09" / 05'33" / 05'41" / 05'43" / 05'41" / 06'09" / 06'00" / 05'47" / 05'28" / 05'46" / 05'16" / 05'39" / 05'51" / 05'49" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 1000 / 1000 |
2 | | 05'04" (+00'23") | 1000 / 2000 |
3 | | 05'00" (+00'19") | 1000 / 3000 |
4 | | 05'01" (+00'20") | 1000 / 4000 |
5 | | 04'42" (+00'01") | 1000 / 5000 |
6 | | 04'50" (+00'09") | 1000 / 6000 |
7 | | 05'00" (+00'19") | 1000 / 7000 |
8 | | 04'53" (+00'12") | 1000 / 8000 |
9 | | 04'58" (+00'17") | 1000 / 9000 |
10 | | 04'46" (+00'05") | 1000 / 10000 |
11 | | 04'52" (+00'11") | 1000 / 11000 |
12 | | 05'06" (+00'25") | 1000 / 12000 |
13 | | 05'03" (+00'22") | 1000 / 13000 |
14 | | 05'04" (+00'23") | 1000 / 14000 |
15 | | 05'03" (+00'22") | 1000 / 15000 |
16 | | 05'10" (+00'29") | 1000 / 16000 |
17 | | 05'33" (+00'52") | 1000 / 17000 |
18 | | 05'18" (+00'37") | 1000 / 18000 |
19 | | 05'15" (+00'34") | 1000 / 19000 |
20 | | 05'23" (+00'42") | 1000 / 20000 |
21 | | 05'02" (+00'21") | 1000 / 21000 |
22 | | 05'20" (+00'39") | 1000 / 22000 |
23 | | 05'27" (+00'46") | 1000 / 23000 |
24 | | 05'19" (+00'38") | 1000 / 24000 |
25 | | 05'51" (+01'10") | 1000 / 25000 |
26 | | 04'59" (+00'18") | 1000 / 26000 |
27 | | 06'24" (+01'43") | 1000 / 27000 |
28 | | 06'02" (+01'21") | 1000 / 28000 |
29 | | 06'08" (+01'27") | 1000 / 29000 |
30 | | 05'33" (+00'52") | 1000 / 30000 |
31 | | 05'40" (+00'59") | 1000 / 31000 |
32 | | 05'43" (+01'02") | 1000 / 32000 |
33 | | 05'40" (+00'59") | 1000 / 33000 |
34 | | 06'09" (+01'28") | 1000 / 34000 |
35 | | 05'59" (+01'18") | 1000 / 35000 |
36 | | 05'46" (+01'05") | 1000 / 36000 |
37 | | 05'28" (+00'47") | 1000 / 37000 |
38 | | 05'46" (+01'05") | 1000 / 38000 |
39 | | 05'15" (+00'34") | 1000 / 39000 |
40 | | 05'39" (+00'58") | 1000 / 40000 |
41 | | 05'51" (+01'10") | 1000 / 41000 |
42 | | 05'48" (+01'07") | 1000 / 42000 |
43 | | 05'09" (+00'28") | 494 / 42494 |
4月累積里程 : 189.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'04" | 00:09'46" |
3 | 05'00" | 00:14'46" |
4 | 05'02" | 00:19'48" |
5 | 04'42" | 00:24'30" |
6 | 04'50" | 00:29'20" |
7 | 05'01" | 00:34'21" |
8 | 04'54" | 00:39'15" |
9 | 04'59" | 00:44'14" |
10 | 04'46" | 00:49'00" |
11 | 04'52" | 00:53'52" |
12 | 05'07" | 00:58'59" |
13 | 05'03" | 01:04'02" |
14 | 05'04" | 01:09'06" |
15 | 05'04" | 01:14'10" |
16 | 05'11" | 01:19'21" |
17 | 05'33" | 01:24'54" |
18 | 05'19" | 01:30'13" |
19 | 05'15" | 01:35'28" |
20 | 05'24" | 01:40'52" |
21 | 05'02" | 01:45'54" |
22 | 05'20" | 01:51'14" |
23 | 05'28" | 01:56'42" |
24 | 05'19" | 02:02'01" |
25 | 05'51" | 02:07'52" |
26 | 05'00" | 02:12'52" |
27 | 06'24" | 02:19'16" |
28 | 06'02" | 02:25'18" |
29 | 06'09" | 02:31'27" |
30 | 05'33" | 02:37'00" |
31 | 05'41" | 02:42'41" |
32 | 05'43" | 02:48'24" |
33 | 05'41" | 02:54'05" |
34 | 06'09" | 03:00'14" |
35 | 06'00" | 03:06'14" |
36 | 05'47" | 03:12'01" |
37 | 05'28" | 03:17'29" |
38 | 05'46" | 03:23'15" |
39 | 05'16" | 03:28'31" |
40 | 05'39" | 03:34'10" |
41 | 05'51" | 03:40'01" |
42 | 05'49" | 03:45'50" |
42.5 | 05'09" | 03:48'23" |